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For Beginners

We care for our new students and make their introduction to our studio smooth, simple and hassle-free.

Our representatives make sure every procedure and operations are explained to new students before their classes; as well as moral guidelines and tips to make their experience more pleasing.

We developed a unique system that is specifically designed to assist with appropriate selection of classes for beginners. It allows yoga students to make learned decisions on how to grow and build their own yoga practice.

At the beginning of each and every class, beginners are recognized and acknowledged by the instructors, who constantly guide them and assist them in staying safe during their practice.

Our welcoming staffs are always accessible to respond any inquiries our students may have.

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“Ambience and situations are very important to imbibe Yoga into your mind, body, and soul. Our Yoga studios are aesthetically designed to make it lighter for you to make best of what our knowledgeable Yoga teachers have to offer you”.

Yoga is premised around ‘being’ rather than ‘doing’. We as teachers only can initiate you to your path towards being a Yogi, which is primarily time unbound.

For this exact reason, we have come up with 5 plans that suit everyone’ requirements –

  • Drop In
  • Monthly Membership
  • Three Month Membership
  • 6 Month Membership
  • Yearly Membership
  • One-On-One Private Classes

We constantly strive to modify our pedagogy to suit the contemporary needs of our students in order to suit their temperament, while not compromising on the original yogic values.

Based on individual’s capability, flexibility and mindset, we customize our ways to pass on based on yogic knowledge to our students.

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We at MIND-O-BODY care for the progress and growth of our student’s yoga practice; with this in mind, we designed the 5 Pillars. This is a structure that catalogues our sessions into 5 different Pillars and provides a clear path for students to be able to choose which set of sessions is ideal for them to attend.

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Mind-Body Healing

Mind Body Healing is mainly restorative and therapeutic in nature and is ideal for students who seek to heal from injuries while calming their nervous system. This set of sessions is also beneficial for improving breathing and enhancing flexibility and strength.

Our Mind-Body Healing sessions comprise of different levels, which includes – Basic, Gentle, Level 1, Level 2 and Level 3.

Practiced Yoga Styles for Mind-Body Healing include –

  • Yoga Therapy – Yoga therapy is primarily corrective and preventive in nature. Ideal for all levels of yoga practitioners, these yoga practices helps reduce health-related issues such as high blood pressure, asthma, constipation, joint pains, stress etc.
  • Restorative Yoga – Restorative yoga is a yogic practice which primarily slows down and opens up the body through reflexive stretching. Restorative yoga consists of limited and simple postures and is quite different from the contemporary yoga styles. Restorative yoga uses props, which makes it easier for practitioners to maintain balance while achieving mental, physical and emotional relaxation.
  • Chair Yoga – Chair yoga is a mild yogic practice in which poses are achieved while seated on a chair. Chair yoga sessions are mainly ideal for those with physical disabilities or aging individuals, who find typical yoga practices too demanding. Chair yoga is also ideal for beginners or anyone who intends to focus on a gentle and mild practice.
  • Wall Rope Yoga – Conceptualized by the legendary B.K.S. Iyengar, the Wall Rope Yoga is labeled as the mother of all yoga props. Using Rope against a wall for yoga practices guides you to length, strength, alignment, and ease in the postures like nothing else. The Yoga Rope Wall can facilitate you find proper alignment in postures, and find the steadiness and softness that Patanjali mentions of in the Yoga Sutras. Wall Yoga is recommended for therapeutic solutions
  • Health Management Courses – These sessions help you imbibe the importance of yoga in health management and how habitual practice of yoga helps in fighting chronic lifestyle illnesses such as hormonal imbalances, hypertension, diabetes, reproduction related disorders, cardiovascular and respiratory disorders etc.
  • Satyananda Yoga – Developed by Sri Swami Satyananda Saraswati, Satyananda yoga is a system of yoga that follows his lineage, which integrates practices derived from ancient and traditional sources. This style of yoga inculcates practices in a traditional way, asanas to stabilize the body and mind through the physical body, Pranayama to work on the energy body, and meditation to quiet and focus the mind.
  • Meditation – “Meditation” or “Dhyana” sessions is your go-to session for simple tips and guided practices to calm your mind and craft meditation part of your modern daily life.
  • Yoga Nidra – A yoga practice that offers deep restoration to your body and the mind, while making your practice more effective, it’s ideal to end your yoga sequence with Yoga Nidra (yogic sleep). In Yoga Nidra sessions you will be trained to consciously take your attention to different parts of the body and relax them one at a time.
  • Detox Yoga – Class combined with asanas pranayamas and sat karmas (cleansing technique) which help to purify the body and the mind to remove the toxin’s from our system which helps to enhance the vigor and the life force (prana) which also helps to overcome a lot of psychosomatic illness.

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Mind-Body Grounding

Mind Body Grounding is mainly slow-paced and detailed in nature and is ideal for students who seek to learn alignment, strengthen the body, increase flexibility etc while improving mind-body connection.

Our Mind-Body Grounding sessions comprise of different levels, which includes – Basic, Gentle, Level 1, Level 2 and Level 3.

Practiced Yoga Styles for Mind-Body Grounding include –

  • Yin Yoga – Yin yoga is a slow-paced yogic form with postures/ asanas, which are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced courses require you to stay in one posture for 5 minutes or more. With Yin Yoga help in stretching while targeting both the connective tissues between the muscles and the collagen right through the body.
  • Satyananda Yoga – Developed by Sri Swami Satyananda Saraswati, Satyananda yoga is a system of yoga that follows his lineage, which integrates practices derived from ancient and traditional sources. This style of yoga inculcates practices in a traditional way, asanas to stabilize the body and mind through the physical body, Pranayama to work on the energy body, and meditation to quiet and focus the mind.
  • Restorative Yoga – Restorative yoga is a yogic practice which primarily slows down and opens up the body through reflexive stretching. Restorative yoga consists of limited and simple postures and is quite different from the contemporary yoga styles. Restorative yoga uses props, which makes it easier for practitioners to maintain balance while achieving mental, physical and emotional relaxation.
  • Asana Pranayama – Asana Pranayama is a practice combined with asana (physical posture) and Pranayama (breathing practice) to enhance and balance our vital and mental energy. Yoga classes that primarily focuses on breathing and related practices such as bhastrika, Kapalabhati, bandhas, rapid breathing, Kumbhaka, Ujjayi breathing, deep yogic breathing, Nadi shodan, cooling breaths etc. Breathing the right way prepares us your for a higher practice of Meditation.
  • Balancing Yoga – Yoga methods to enhance balance and agility while you reduce injury.
  • Hatha Yoga – Hatha Yoga is one of the best ways to start your Yoga journey. Hatha offers a base in yoga with the aim to improve and maintain mental and physical health via a plethora of stretching practices to strengthen your body alignment.

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Mind-Body Dynamic

Mind Body Dynamic pillar is primarily fast-paced and focused on one’s breath. This pillar is best for students who seek to build strength, flexibility, and stamina on the upper body while concentrating on their breath.

Our Mind-Body Dynamic sessions comprise of different levels, which includes – Basic, Gentle, Level 1, Level 2 and Level 3.

Practiced Yoga Styles for Mind-Body Dynamic include –

  • Vinyasa Yoga – Vinyasa in Sanskrit means flow. Vinyasa yoga sessions consist of powerful practices involving synchronization of breath continuous flow of postures. Vinyasa yoga is ideal for the cardiovascular system and builds endurance and strength.
  • Power Yoga – An Intensive flow of yoga postures and dominant breathing techniques and asanas to put up body strength and stamina.
  • Sun Series – Also widely popular as Surya Namaskar or Sun Salutation, sun series is one of the most important yoga practices. Sun series is a set of 12 yoga postures that can be performed while chanting 12 different mantras. Mantras add a reflective spiritual component to the whole yogic practice.
  • Prana Flow – Cultivated by Shiva Rea, Prana Flow technique is a creative and energetic, holistic approach to embody the flow of yoga. Prana flow form is ideal for all students, irrespective of their yoga proficiency levels.

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Mind-Body Meditative

Mind Body Meditative pillar is focused on attainment of inner peace while reducing anxiety and sinking into deep relaxation with Yoga Nidra, Mantra Chanting, Hawan etc. This is ideal for students who seek to feel centered, calm and relax with meditation.

Our Mind-Body Meditative sessions comprise of different levels, which includes – Basic, Gentle, Level 1, Level 2 and Level 3.

Practiced Yoga Styles for Mind-Body Meditative include –

  • Meditation – “Meditation” or “Dhyana” sessions is your go-to session for simple tips and guided practices to calm your mind and craft meditation part of your modern daily life.
  • Yoga Nidra – A yoga practice that offers deep restoration to your body and the mind, while making your practice more effective, it’s ideal to end your yoga sequence with Yoga Nidra (yogic sleep). In Yoga Nidra sessions you will be trained to consciously take your attention to different parts of the body and relax them one at a time.
  • Mantra Chanting – Chanting of Mantras deepens the practice of yoga and raises the consciousness. It assists greatly in calming the mind and body. A calm mind builds openness and acts out of its best potential.
  • Yin Yoga – Yin yoga is a slow-paced yogic form with postures/ asanas, which are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced courses require you to stay in one posture for 5 minutes or more. With Yin Yoga help in stretching while targeting both the connective tissues between the muscles and the collagen right through the body.
  • Restorative Yoga – Restorative yoga is a yogic practice which primarily slows down and opens up the body through reflexive stretching. Restorative yoga consists of limited and simple postures and is quite different from the contemporary yoga styles. Restorative yoga uses props, which makes it easier for practitioners to maintain balance while achieving mental, physical and emotional relaxation.
  • Kundalini Yoga – Kundalini yoga is a system and defined practice to awaken the dormant energy in human. The practice of Kundalini yoga helps to raise the shakti from Muladhara (lowest chakra, which represents the animal instinct)  towards Ajna chakra (the intuitive & luminous being )

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Mind-Body Specialized

Mind Body Specialized pillar is focused on specific aspect or style of yoga to train in a specific area of the body. This pillar is ideal for students who look forward to enhancing their understanding of Yoga in specific areas/styles while they learn and practice them in detail.

Our Mind-Body Specialized sessions comprise of different levels, which includes – Basic, Gentle, Level 1, Level 2 and Level 3.

Practiced Yoga Styles for Mind-Body specialized include –

  • Wall Rope Yoga – Conceptualized by the legendary B.K.S. Iyengar, the Wall Rope Yoga is labeled as the mother of all yoga props. Using Rope against a wall for yoga practices guides you to length, strength, alignment, and ease in the postures like nothing else. The Yoga Rope Wall can facilitate you find proper alignment in postures, and find the steadiness and softness that Patanjali mentions of in the Yoga Sutras. Wall Yoga is recommended for therapeutic solutions
  • Chair Yoga – Chair yoga is a mild yogic practice in which poses are achieved while seated on a chair. Chair yoga sessions are mainly ideal for those with physical disabilities or aging individuals, who find typical yoga practices too demanding. Chair yoga is also ideal for beginners or anyone who intends to focus on a gentle and mild practice.
  • Wheel Yoga – Wheel Yoga uses a wheel as the prop that is engineered to help in stretching and releasing tension and muscular stiffness in the back, shoulders, chest, abdomen, hip etc.
  • Areal Yoga – Also widely known as Anti-gravity yoga is an amalgamation of acrobatics and traditional yoga asanas where practitioners are suspended in the air facilitated by a sling made of fabric. Also, certain demanding yoga postures that are hard to perform on the ground are much simpler and comprehensible to practice when you are pendant in the air.
  • Kids Yoga – Yoga poses and techniques for kids to enhance their concentration while boosting their confidence. It is ideal for kids who intend to make yoga as their lifestyle. In this class, we focus on kids spinal alignment to improve their posture and correct it, on breathing capacity and pattern and endocrine gland for hormonal balance which helps them to bring a better coordination with mind body and emotion. Therefore, the transit from childhood to adolescent can be smooth and controlled.
  • Yoga for Women – Sessions specially designed to help women to balance hormones, maintain weight, help menopause pass effortlessly and maintain a healthy digestive system, which is some of the key aspects that determine the mental and physical health of women.
  • Prenatal & Postnatal Yoga – Prenatal yoga practices creates an optimistic and positive space for you and your baby while preparing both for a gentle delivery. We use a holistic method in prenatal yoga that consists of revitalizing poses, gentle breathing, meditation, and relaxation. Our Postnatal yoga program provides support new moms in reclaiming the integration of their bodies in the post-partum period. These practices also help you to deepen your bond with your baby since we focus on addressing general post delivery problems.  Postnatal yoga helps you release tension, regain strength and support oneness of your body, spirit, and mind
  • Kundalini Yoga – Kundalini yoga is a system and defined practice to awaken the dormant energy in human. The practice of Kundalini yoga helps to raise the shakti from Muladhara (lowest chakra, which represents the animal instinct)  towards Ajna chakra (the intuitive & luminous being )

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