How to Stay Fit & Healthy with Online Yoga Classes

Yoga has always played an important role in helping people stay healthy physically, mentally and spiritually. With COVID-19 crisis, the importance of yoga has increased even more. But due to rules like social distancing and avoiding crowded place, people cannot join classes. Thanks to the ever-evolving technology, you can easily join an online yoga class and stay healthy.

Online yoga classes offer a unique chance to people looking for yoga for COVID19. As you know, yoga heals from inside. It helps make body healthy through energy points (chakras) balance, meditation and poses and more.  

You can opt for online yoga classes if you are too busy to join a centre, want convenience, or safety issues due to COVID. You can still benefit from yoga and reach your fitness goals.

Here is how online yoga classes can help you stay healthy:

1. Convenience of Time

One of the things that keep people form joining a yoga class is lack of time. This is easily resolved through online yoga classes. With video lessons, you can practice yoga anytime you want. You can easily choose the time you are most comfortable with and enjoy a relaxing yoga session with your tutor.

Many women have little time in the morning since they have to do a lot in the morning. For them, afternoon can be the best time to do some yoga. Likewise, for busy professional, afterwork yoga can be the best choice.

This is the beauty of online classes. You can set your time as per your needs and convenience. You don’t have to make excuses or miss out on yoga sessions. You can easily watch the videos online and practice yoga every day to stay healthy, fit and meet your goals.

2. Choose your Yoga Class

Some people like relaxing yoga session while others like power yoga. The best thing about online yoga class is that you can choose from many options. You don’t have to settle for one. There are many types of yoga classes available online.

Mind O Body Yoga offers a wide range of yoga classes, such as Satyananda Yoga, detox yoga, yoga nidra and more. You can choose from a wide range of yoga classes as per your needs like losing weight, improving posture, meditation and more. There are plenty of options to choose from.  

Online classes are cost-effective too. You don’t have to travel or burn fuel. Plus, you can easily choose a class that matches your budget needs too. And, you can watch the videos on any device.

3. Comfortable and Personalized

Some people don’t feel comfortable doing physical workout in the presence of others. While some need more time to master the techniques. For them, online yoga classes are the best. You can practice yoga from the comfort of your home and enjoy the benefits as per your needs.

Online yoga classes are also personalised to meet your specific needs. For instance, if you want meditation, you can choose online yoga meditation class. This helps people enjoy practicing yoga and get the results they want to see.

If you love the comfort of your home then you can easily choose an online yoga class and start practicing.

4. Learn Yoga At Your Own Pace

With online yoga classes, you can learn yoga at your own space. You can practice anytime you want and at the speed you like. You can try the pose or breathing technique without feeling any pressure. You can watch the video tutorials again and again as many times you want to learn yoga.

Some people do take time to learn yoga and with online classes, you will not feel any pressure to keep up with the others. You can easily practice at a speed you are comfortable with. This is one of the reasons why people are now opting for online yoga classes as it offers more flexibility.

5. Yoga for COVID19

Even though the situation is getting better, the risk of COVID is still in the air. Which means people need to be careful when it comes to COVID and social distancing. Yoga helps build stronger immune system which is why yoga for COVID19 is so effective. Practicing yoga can help you stay healthy and safe.

Yoga has many benefits and one of them is boosting immunity. The best thing about online classes is that you can do it at home and ensure that you are safe. Yoga can help in fighting the effects of COVID with a stronger immunity system, body and mind. With meditation, your mind will be more relaxed and less stress-full, which will again help in current situation.

The Bottom-line

Online yoga classes are effective and convenient way of staying healthy and fit during this COVID situation. You can easily choose from various yoga classes and learn yoga from the comfort of your home. You can do it at the speed you want and enjoy the amazing benefits of yoga.

Mind O Body Yoga offers online yoga classes for anyone who wish to learn yoga in its purest form. Our yoga for COVID19 is designed to help people stay healthy both physically and mentally. You will be learning yoga from the best teachers through online tutorials that are easy to follow. You can easily follow these tutorials and learn yoga for building a stronger immune system. You can write to us at or call us at – +91 77599 91037 or +91 6203601569 for more information.

Personal Growth and Mental Wellness with Yoga & Meditation

Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable state.

However, both yoga & meditation plays an important role in your personal growth & mental illness. Let’s take a brief look at it how it helps by the information provided by our Health and Wellness Centre in Patna.

Yoga & Meditation for Personal Growth 

There are a lot of ways that yoga & meditation directs us to personal growth. Here are some of the most valuables.

1. Connection to self

Yoga practices aid you to lift off the mask you put on in your daily routine, the one that blocks you from seeing your true colors. We put on masks every time; we are always hiding segments of ourselves from others & ourselves, &, conversely, often disclosing segments of ourselves without understanding it.

Yoga & meditation helps us to see the segments we are not cognizant of so that we may decide if we need to keep them or alter them. It as well helps to boost better self-esteem.

2. Body Awareness

Through the routine practice of Asana & Pranayama, you can develop a solid awareness of the body, how it feels, & what it requires. Your asanas will enhance & you will become much conscious of moments whenever you’re in an awkward position.

As you grow more in tune with the body, you will see that you are capable to better respond to its requirement, recognizing the signs it gives you about the physical & emotional well-being.

3. Awareness of behavior

A great deal of our behavior is built on programming in the subliminal mind & conditioning from the community. Yoga & meditation assists us, through the Niyamas & Yamas, to explore how we react to ourselves & to others, & invites us to check for methods we can live more in accordance with our values.

Read More: A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

4. Awareness of emotions

Emotions have a potent impact on how your body feels. They as well guide nearly all of our actions. When we might pick out our emotions for what they are, we may select how we’re going to react to them.

5. Mind Stillness

It is so simple to get overwhelmed with the boundless stimulation the world offers us today. If the formers thought they required stillness in mind, think of what they might have to say about a realm in which individuals are connecting to the internet before they have even rolled out of bed.

The mind requires rest & stillness to be healthy. Constant stimulation is no good for us. That’s why it’s important to practice yoga & meditation.

Yoga & Meditation for Mental Illness

In a world where stress & depression are one of the major causes of death, it is most important than ever that you know to still the mind & be present in the moment.

1. Stay Stress-free

Yoga & meditation, with their path of spirituality, has a lot of benefits both to mental well-being. They can be a way to deal with life’s challenges as it offers a sense of comfort & relief.

There is research to exhibit an improvement in mental well-being. This is embodying as enhanced strength, less anxiety, feeling less tired, better appetitive & improved sleep.

2. Self-talk: The Strength of Introspection

Yoga & meditation encourages the method of quiet reflection. By undertaking this method of self-analysis, you might become much clear-headed, better at decision making & experience enhanced confidence. This can also be regarded as a therapeutic activity that has advantages for both your mind.

3. Mental well-being­

Meditation & yoga can help avoid stress & anxiety. They set up a method of discipline in your routine & can be converted. There are a lot of exercises like Swaas Dhyan, Super Power Meditation, & Beej Dhyan, which is as well termed as Seed Meditation or Aarambh Dhyan.

These simple methods give the user the meditative energies that aid him, or her build a meditative quality for the mind.

Also Read: 7 Yoga Poses for Getting Leaner and Healthier

4. Mindfulness

Mindfulness is the trait to stay fully engaged & caught up in the present point of time.

To accomplish this, a blend of asanas of yoga & meditation practices like Sthihi Dhyan, Pratibimbha Dhyan, Bheej Dhyan, & super-power meditation methods can assist in producing mindful presence.

5. Improves romantic relationship

When you are more centered & more peaceful within yourself, you will be in a similar way with your partner. You will see them through a similar lens of kind-hearted, unconditional love. You will be less reactive; for instance, you might realize that snapping at your partner is a reckless choice.


Personal growth, self-help & mental illness are big issues for 21st Century people, & no doubt, it’s been rising on a daily basis. That’s why it’s more important for an individual to learn & practice yoga & meditation on a daily routine.

Are you stressed out from your daily monotonous routine? At Mind-O-Body Yoga, we’re looking forward to welcoming individuals from all over the globe who want to accept the path to physical as well as mental development along with optimum personal growth that Yoga & meditation offers. During this hard pandemic time, we’re also providing Yoga for covid19 for you to stay fit & strong. Give us a call at +91 77599 91037for further details.

What is Pranayama & How It Can Help Improve your Physical & Mental Health

Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath regulation or control breathing system. As simple as it may sound, pranayama is helpful in many ways. It can help you become better health and fitness wise.

Pranayama is simple but very effective. In fact, doing it the right way is very important if you wish to reap its benefits. Yoga classes in Patna can help you learn the exact techniques of it. Or you can practice on your own, but remember to do it properly.

If you are interested in knowing what pranayama is and how it can benefit you, you have come to the right place.

  • What is Pranayama?

Pranayama is an ancient yoga practice that deals with control breathing where you have to control the timing, frequency and duration of every breath. You also have to control how long you hold the breath. The goal of pranayama is to help you connect your body with your mind. It helps in removing the negative energy and toxins form the body. Doing pranayama regularly can have great physical and mental benefits.

It involves various breathing techniques, such as:

  1.  Nadishodhana – It is an alternate nostril breathing
  2. Ujjayi – it is a victorious breating
  3. Brahmari – It is a humming breath
  4. Bastrika – It is a bellows breath

Pranayama breathing technique is highly effective in helping people live a healthy and conscious life.

  • It can Help Reduce Weight

Did you know that the simple breathing exercise of Pranayama can help reduce weight? Yes, it is true. Losing belly fat is very tough and is a matter of concern for many. Pranayama breathing specifically focuses on the belly, which can help reduce the weight from that area. While breathing during the pranayama, the abdominal muscles are engaged. This constant engagement of the abdominal muscles helps in reducing the belly fat. Pranayama is equal to doing some of the HIIT or strength training. The only difference is that you are using the power of breathing rather than an equipment.

Pranayama like Kapalbhati is one of the best ways to reduce the belly fat. It is fast, intense and highly effective in losing those extra pounds from the midriff area.

  • Pranayama can Boost Immunity

Yoga for covid19 can help you boost your immunity through the pranayama practice. Regularly doing pranayama can help build the immunity you need COVID times. Stress can affect the level of immunity in your body. Pranayama is one of the most effective ways to deal with stress and subsequently reduce it.

Deep breathing in Pranayama can help reduce the stress in the body. This in turn can help you improve your defense mechanism in the body. It mostly focusses on the abdomen and the controlled breathing can help improve immunity. Due to this reason, pranayama has become so relevant in today’s time.

  • Unclog Nasal Passages & Sinuses

If you sinus issues or some kind of nasal problems then pranayama can help you unblock it. Pranayama involves alternate breathing also known as the Anulom Vilom. This breathing technique can help clear the blockage in the nasal cavity. Doing it regularly can help remove the allergies and enhance the filtering of contaminants too. These contaminants can cause inflammation. Pranayama has the anti-inflammatory capabilities, which makes it one of the best methods to clean the sinus cavities.

People who have sinus issue have to deal with issues like headache, running nose and nasal congestion. Not just that, pranayama can help remove blockages and drain the sinuses. One of the best techniques is the Bhramari which creates humming sound and is very effective in unclogging in nasal passage and sinuses.

  • Pranayama Can Help Detoxify

Pranayama can have detoxifying effect on your body. As you know yoga is beneficial for both body and mind, it can help detoxify the body. When you breaths in, you take the fresh air and you when you breathe out, you remove the toxins too. This helps in removing the waste from the body too. Pranayama helps in free movement of prana or the breath. With constant breathing and meditation, your body removes the toxins from the body.

This can also help remove toxins from the body and mind too. This will also help you create a healthy lifestyle.

  • Improves Digestion

Yoga and pranayama can help improve digestion. As you know Pranayama focusses on the stomach area and is basically related to removing the toxins from the body. The controlled breathing technique can also help improve digestion and reduce stress. When your mind and body are connected and are in harmony, your bodily function will also be at an optimal level. This is one of the reasons why pranayama is considered as good for improving digestion.

The Bottom-line

So, these were some of the most amazing benefits of the pranayama. Doing it regularly will help you improve your physical and mental health. If you want to learn the correct technique of Pranayama, join a meditation center in Patna.

Mind O Body Yoga center in Patna offers yoga classed in Patna where you will be learning from the best. We also offer Yoga for covid19 to help people improve their immunity and overall health with the help of yoga.

Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.