Personal Growth and Mental Wellness with Yoga & Meditation

Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable state.

However, both yoga & meditation plays an important role in your personal growth & mental illness. Let’s take a brief look at it how it helps by the information provided by our Health and Wellness Centre in Patna.

Yoga & Meditation for Personal Growth 

There are a lot of ways that yoga & meditation directs us to personal growth. Here are some of the most valuables.

1. Connection to self

Yoga practices aid you to lift off the mask you put on in your daily routine, the one that blocks you from seeing your true colors. We put on masks every time; we are always hiding segments of ourselves from others & ourselves, &, conversely, often disclosing segments of ourselves without understanding it.

Yoga & meditation helps us to see the segments we are not cognizant of so that we may decide if we need to keep them or alter them. It as well helps to boost better self-esteem.

2. Body Awareness

Through the routine practice of Asana & Pranayama, you can develop a solid awareness of the body, how it feels, & what it requires. Your asanas will enhance & you will become much conscious of moments whenever you’re in an awkward position.

As you grow more in tune with the body, you will see that you are capable to better respond to its requirement, recognizing the signs it gives you about the physical & emotional well-being.

3. Awareness of behavior

A great deal of our behavior is built on programming in the subliminal mind & conditioning from the community. Yoga & meditation assists us, through the Niyamas & Yamas, to explore how we react to ourselves & to others, & invites us to check for methods we can live more in accordance with our values.

Read More: A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

4. Awareness of emotions

Emotions have a potent impact on how your body feels. They as well guide nearly all of our actions. When we might pick out our emotions for what they are, we may select how we’re going to react to them.

5. Mind Stillness

It is so simple to get overwhelmed with the boundless stimulation the world offers us today. If the formers thought they required stillness in mind, think of what they might have to say about a realm in which individuals are connecting to the internet before they have even rolled out of bed.

The mind requires rest & stillness to be healthy. Constant stimulation is no good for us. That’s why it’s important to practice yoga & meditation.

Yoga & Meditation for Mental Illness

In a world where stress & depression are one of the major causes of death, it is most important than ever that you know to still the mind & be present in the moment.

1. Stay Stress-free

Yoga & meditation, with their path of spirituality, has a lot of benefits both to mental well-being. They can be a way to deal with life’s challenges as it offers a sense of comfort & relief.

There is research to exhibit an improvement in mental well-being. This is embodying as enhanced strength, less anxiety, feeling less tired, better appetitive & improved sleep.

2. Self-talk: The Strength of Introspection

Yoga & meditation encourages the method of quiet reflection. By undertaking this method of self-analysis, you might become much clear-headed, better at decision making & experience enhanced confidence. This can also be regarded as a therapeutic activity that has advantages for both your mind.

3. Mental well-being­

Meditation & yoga can help avoid stress & anxiety. They set up a method of discipline in your routine & can be converted. There are a lot of exercises like Swaas Dhyan, Super Power Meditation, & Beej Dhyan, which is as well termed as Seed Meditation or Aarambh Dhyan.

These simple methods give the user the meditative energies that aid him, or her build a meditative quality for the mind.

Also Read: 7 Yoga Poses for Getting Leaner and Healthier

4. Mindfulness

Mindfulness is the trait to stay fully engaged & caught up in the present point of time.

To accomplish this, a blend of asanas of yoga & meditation practices like Sthihi Dhyan, Pratibimbha Dhyan, Bheej Dhyan, & super-power meditation methods can assist in producing mindful presence.

5. Improves romantic relationship

When you are more centered & more peaceful within yourself, you will be in a similar way with your partner. You will see them through a similar lens of kind-hearted, unconditional love. You will be less reactive; for instance, you might realize that snapping at your partner is a reckless choice.


Personal growth, self-help & mental illness are big issues for 21st Century people, & no doubt, it’s been rising on a daily basis. That’s why it’s more important for an individual to learn & practice yoga & meditation on a daily routine.

Are you stressed out from your daily monotonous routine? At Mind-O-Body Yoga, we’re looking forward to welcoming individuals from all over the globe who want to accept the path to physical as well as mental development along with optimum personal growth that Yoga & meditation offers. During this hard pandemic time, we’re also providing Yoga for covid19 for you to stay fit & strong. Give us a call at +91 77599 91037for further details.

You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation and concentration.

This beautiful pose is one of the most important aspect of yoga. Don’t be fooled by the simple pose as it has many amazing benefits. Just sitting in this position can help you in many ways. You will be surprised to know that not many people can sit in the Padmasana for long.

Lotus pose can help you meditate better, focus and awaken your Kundalini. They are the energy points in the body that control our emotions and state of mind. This simple and serene pose can help you many ways.

How to Sit in Padmasana?

Before you know the amazing benefits of the Lotus Pose, first learn how to sit in this position. Sit on the floor with your legs stretched out in the front. Now bend the right knee to bring lower leg in a cradle position. Now do the same with the left leg. Make sure that the outer side of the foot is just touching the crook of your elbows: right foot, left elbow and left foot, right elbow.

Stretch your spine to sit upright. Make sure that you do it as per your convenience. Don’t over exert yourself. Consult your doctor before doing it if you have issues like back or spine issues.

The palm should be open and resting on top of the knees. Touch your thumb with the index finger and leave the rest of fingers stretched out. Close your eyes and sit in this position as long as you can.

Come back to the sitting position with starched leg and try some more. Practice everyday to master the position. Go with the pace you are comfortable with. Don’t rush and practice every day.

Also Read: What is Pranayama & How It Can Help Improve your Physical & Mental Health?

The Benefits of Padmasana

Now to the part where you will know why the Lotus pose so important in Yoga. There are many benefits of Padmasana or the Lotus pose. Here are is how the Lotus Pose can help you in so many amazing ways:

  1. Help in Meditation

The most popular benefit of this pose is of course the meditation part. This pose is the ultimate pose for meditation. It can help improve focus and concentration when you are meditating. There is a reason why people use this pose to meditate just like the Buddha did. He famously meditated in this pose and got enlightenment.

This simple pose can help sync your mind and body and help you meditate in more efficient way. When you mediate in this position, you prepare your body and mind to meditate.

  • Flexes your Hips

Your hips are totally engaged in this position. It helps open the hips muscles and helps release any tension. This pose can help you reduce stress, tension, tightness, negativity and other things. This pose can also help you relax and improve flexibility. As you know this pose is deigned for meditation which can help bring calmness and stability in your mind. As you get into the pose, you will realize how effective it is.

  • Improve your Spine Health

One of the key benefits of the Padmasana is that it helps improve your spine health. When you have a strong spine, you will also have improved posture. Sitting tall in upright position in the Lotus Pose stretches your spine. This helps in maintaining the natural curve of the spine that is “S” position. This also has many health benefits. healthy spine means no back issues. This is not a stressful yoga pose when you do it correctly. Make sure that you learn yoga from an expert so that you can safely do each of the pose. Join a Health and Wellness Centre in Patna to learn yoga in its purest form.

  • Calm your Mind and Regulate your Thoughts

The Lotus Pose is a meditation pose and it helps calm the mind in an effective way. This pose can help you relax the mind and thoughts. It prepares the body for a deep meditation state so that you can mediate without any disruption. If you have stress, anxiety or depression, this pose can help you calm the mind. You can also take the help of the meditation to bring peace and stillness in your mind. This is one of the reasons why Padmasan is known as the ultimate pose for yoga and meditation.

  • Destroyer of the Disease

Padmasan is also known as the destroyer of the disease. Why? Because, the pose helps align the body in a such a way that the various parts and organs of the body can benefit. It can help improve the human system by stimulating the lymphatic nodes, acupuncture points, organs and other parts. When your body is aligned, your body parts and organs will work more efficiently. This will improve your strength, immunity and ability to fight diseases.

The Bottomline

The Padmasana is one of the most effective yoga pose that can help improve the posture, body function, help in meditation, concentration and focus. You can benefit in many ways and improve your health too.

Mind O Body Yoga is a Health and Wellness Centre in Patna where you will be learning yoga in its purest form. Our Health and Wellness Centre in Patna is located in a serene environment to bring you close to the nature. Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.

Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to stay healthy and fit while paying tribute to the Sun that is the source of human existence.

Surya Namaskar has always been a huge part of India. In fact, in ancient times it was a part of daily life. It wasn’t a workout back then. It was way of life. Today, the times have changed but Surya Namaskar is still relevant. It can help you stay healthy and fit physically, mentally and spiritually.

If you want to learn yoga the right way and enjoy its benefits, join a health and wellness centre in Patna. You will be learning from a qualified teacher and will do it with discipline.

Here is everything you need to know about Surya Namaskar – the ultimate source of health and fitness:

What is Surya Namaskar?

Surya Namaskar or Sun Salutation is ancient yoga technique and consists of 12 poses. Each pose is meant to pay tribute to the Sun. Doing Surya Namaskar is a way of showing gratitude to Sun, which is an important source of life on Earth. And, it is also a way to stay healthy and strong. It engages your body and mind, which ultimately leads to better health.

You will find many variations of Surya Namaskar as it is a part of many other yoga practices, such as Hatha, Vinyasa and Ashtanga yoga. It is perhaps most popular type of yoga asanas. It is recommended that Surya Namaskar should be done in the morning and evening. Morning time is considered as the best time for it as it helps harness the power of life energy of Sun.

The yoga sequence of Surya Namaskar is designed to stimulate muscles, organs, systems and chakras in the body. Body is made of different chakras or energy points, and Sun Salutation can help bring balance in them. Solar Plexus chakra is connected to the Sun and regular practice of Surya Namaskar can help bring balance in it.

Also Read: Here’s why you should incorporate yoga into your daily life!

Surya Namaskar Sequence

Surya Namaskar consist of 12 yoga poses and each one has different role to play. The whole sequence can help you activate the muscles, and organs in the body. Regular practice will help you harness the benefits of the exercise.

Here are the 12 poses of Surya Namaskar:

  • Pranamasana

This is a prayer pose where a person stands with joined hands at the chest. This pose is the simplest one, but is important for relaxing and calming the mind and setting intensions for the practice.

  • Hastottanasana

This is a pose where the arms are raised above the head with slight backward bend of the upper body. This pose helps improve the stretching ability, relieves back pain and strengthens the spine

  • Hasta Padasana 

In this pose, you have to bend forward and touch the ground while keeping your legs straight. This pose helps in improving flexibility and strengthen the back, abdominal muscles, and the nervous system.

  • Ashwa Sanchalanasana

In this pose, you have to continue with the last pose of Hasta Padasan and stretch the left leg behind, keeping your right knee folded while keeping the hands on the floor. Look up and bend your head backwards. It helps in improving the flexibility of the leg.

  • Dandasana

In this pose, you have to stretch both your legs behind, and come into a plant pose. Your body should be in straight line with all your weight put on you arms and feet. This asana will help tone your muscles, strengthen your legs, arms and wrists.

  • Ashtanga Namaskar

In this pose, you have to lay down on the floor completely while raising your hips high. This pose will help you strengthen the muscles in your chest and hands. Hold the pose before moving forward.

  • Bhujangasana

This is also known as the cobra pose in which you have to raise your upper body above the ground while keeping lower part of the body flat. Look in the upward direction while keeping your elbows tucked to side of your body.

  • Adho Mukha Svanasana

This pose is also known as the Downward facing dog pose and is one of the most effective yoga poses. Keep your hands and feet on the ground while raising your hips upwards. It can help relieve stress and improve circulation.

  • Ashwa Sanchalanasana

You have to repeat the pose from the step-4 and do it with your right leg this time, keeping the left leg folded and right leg stretched behind.

  • Hasta Padasana

This is same as step-3 where you have to bend forward and touch your feet or the ground.

  • Hastottanasana

This pose is same as step-2 where you have to raise your arms above your head and bend your body slightly backwards.

  • Pranamasana 

This is same as the step-1 where you come to the Prayer pose, resting your hands in Namaskar pose close to the chest.

This is the complete sequence of Surya Namaskar.

What are the Benefits of Surya Namaskar?

Surya Namaskar has many benefits. Practicing it regularly, may be every day can help you stay healthy, toned and stress-free. Here are some of the well-known benefits of Sun Salutation:

  • Compete Workout

Surya Namaskar affects the whole body. It engages lower and upper body and strengthens core areas like legs, arms, abs, knees and more. Holding the pose for longer time benefit the muscles in particular. It can tone and firm-up the hips and thighs too.

  • Improved blood circulation

Surya Namaskar is effective in improving blood circulation as it involves controlled breathing. The continuous inhalation and exhalation ensure optimal blood circulation. While doing the asanas, you will feel the blood flow easily and your body feels more flexible. This is a great way to remove toxins from the body.

  • Healthy Weigh Loss

The Sun Salutation exercise is one of the most effective ways to lose weight. It can be done in slow and fast face. Slow paced Surya Namaskar relaxes the body, while fast paced practice provide cardiovascular exercise. It stretches the muscles in legs, thighs and core areas, and it helps in reducing weight from that area. Along with weight loss, Surya Namaskar also tones and firms the muscles.

  • Increase Flexibility

Yoga poses are designed to increase flexibility in the body. This helps in improving the fitness level. The poses stretch, and strengthen the different parts of the body. The more you practice the poses, the better your flexibility will become. You can improve your fitness with these 12 poses.

  • Helps regulate BP

For people who have high blood pressure and heart issues, Surya Namaskar can help control the BP. All the stretching and movements are good for the heart muscles. The breathing helps too. It can also help regulate blood sugar level in the body.

  • It is Good for the Lungs

Yoga includes breathing consciously. The conscious breathing in and breathing out can improve the capacity of the lungs. It also ensures that vital organs in the body get optimal amount of oxygen.

  • Mental Fitness

Yoga promotes both physical and mental fitness. It builds strengths and stamina while helping reduce stress and anxiety in the body. It is a complete workout that can benefit you physically, mentally and spiritually.

Health and Wellness Centre in Patna can help you learn Surya Namaskar in the best way so that you can reap the benefits.

The Bottom line

Surya Namaskar is a highly effective exercise that can benefit you physically and mentally. It can help you lose weight, improve flexibility, strength and more. Practicing it regularly can help you in many ways.

Health and Wellness Centre in Patna

If you are looking for the best Health and Wellness Centre in Patna, Mind O Body Yoga is the best place to be. We offer a wide range of yoga classes that includes Surya Namaskar. You will be learning yoga in its truest form with us. Join us and let Yoga change your life.

Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.