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Mind O Body Yoga
Mind O Body Yoga

Health and Wellness Centre in Patna

Personal Growth and Mental Wellness with Yoga & Meditation

Personal Growth and Mental Wellness with Yoga & Meditation

Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable…

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A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation…

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Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to…

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Mind O Body Yoga

At Mind O Body Yoga Studio you will be learning yoga in its purest form. Our yoga classes in Patna are designed to provide complete yoga solutions.

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Near Pillar No.15, Bailey Road, Maurya Path, Khajpura Patna, Bihar, India 800014

Phone:- +91 775 999 1037
Mail:- hello@mindobodyyoga.com

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