Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable…
You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation…
For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to…
