Everyone has heard about how great yoga is. It’s great healing power is now getting recognition across the globe. Which is why people are seeking yoga teachers more than ever. Learning yoga is important. But learning the right way is more important. Yoga is not a workout plan that you can follow for a few…
Yoga has always played an important role in helping people stay healthy physically, mentally and spiritually. With COVID-19 crisis, the importance of yoga has increased even more. But due to rules like social distancing and avoiding crowded place, people cannot join classes. Thanks to the ever-evolving technology, you can easily join an online yoga class…
Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable…
You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation…
Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath regulation or control breathing system. As simple as it may sound,…
For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to…
Many people don’t understand the concept of yoga entirely. Most of us believe the benefits of yoga are only limited to the physical level. Little do people know that yoga could do wonders on a person’s mind, body, and breath. You might have noticed how happy and content people are who practise yoga regularly. One…
Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses. There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are…
Sri Swami Satyananda Saraswati (1923-2009) developed this form of yoga meditation incorporating ancient and traditional practices as well as information gleaned from modern medical-physiotherapy. A guru and yoga master in both India and the West, his teachings are propagated inside India as the Bihar School of Yoga and outside India as the Satyananda Yoga tradition….
Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world. Learn the benefits of teaching yoga for kids. Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences…
