How to Get Started With Yoga?

Everyone has heard about how great yoga is. It’s great healing power is now getting recognition across the globe. Which is why people are seeking yoga teachers more than ever. Learning yoga is important. But learning the right way is more important.

Yoga is not a workout plan that you can follow for a few weeks and see great results. It is a way of life. It needs to be a part of your life. When you are starting with yoga, it is important that you understand the concept. Then you can look for the right teacher who can guide you through the process of learning yoga.

Yoga offers physical, mental and spiritual benefits. Which is why it is known as way of life. When you practice yoga, you can see a great difference in your life. If you are thinking of starting with yoga, but not sure how to do it, you are in the right place.

  • Understand the Concept of Yoga

The first step to start with yoga is understanding what it truly is. Today, yoga is seen as a tool of health and fitness, but it is more than that. It is a lifestyle, a way of life that helps bring peace. Through meditation, poses, and asanas, you learn to bring peace into your life. You learn to find inner strength and meaning in life. Yoga can help you find your true path. All these things can happen without you giving up your job, life or worldly possession.

Yoga helps build a healthy lifestyle where you eat healthy, exercise, and learn to be happy with things in your life. Once you understand this purpose, you will see the great benefits of yoga beyond losing weight.

  • Learn the Importance of Breathing

Simple inhale and exhale process can bring you peace if you pay attention to the breathing. In yoga, breathing plays an important role which is why you have so many breathing exercises.

Pay attention to the breathing, and see the difference it can make to your mind and body. As you feel the prana in your body, your simple breathing in and out can help you connect with inner self. This breathing technique is followed in all the yoga forms. Breathing the right way and paying attention to it is an important part of yoga. Simple breathing exercises or paying attention to it can help you reduce stress, anxiety and help you sleep better. It is all about controlling the breathing to calm the mind. When your mind is calm, you will be relaxed.

Also Read: Personal Growth and Mental Wellness with Yoga & Meditation

  • Learning to be Still

One of the things that make yoga so great is that it teaches the importance of being in the present. To be aware and conscious of surrounding is not possible given the technological distractions. Which is why, when you are starting with yoga, you have to learn how to be still and how to be present.

Stillness comes when you don’t have the urge to look at your phone, or get bored by seating in silence. Comfortable stillness is important for learning yoga and reaping its benefits. You have to learn to be still, be in the present and not give in to the temptation of distraction. This will help you in the future when you meditate and do asanas.

You have to pay attention to everything you do. Whether its breathing exercisesor complex yoga poses, learning to be comfortably still is important.

  • Learn Basic Yoga

When you are starting with yoga, always start with the basic. This can be as simple as breathing exercises. Pranayama is the best way to start with yoga. It is a breathing workout that should be done at the start of any yoga class.

You should start with basic yoga poses first. Yoga poses can be very complex and physically demanding. Learn to do yoga poses without rushing through. Start with the basic poses and gradually progress to more complex ones. Take your time and learn each pose with attention and dedication. The more you practice, the better you will get.

  • Join a Health and Wellness Centre in Patna

A Health and Wellness Centre in Patna can help you learn yoga the right way. You can sign-up for a beginner’s class so that you can learn the basics and master the poses. Learning yoga right way is very important if you are serious about yoga and its benefits. A qualified yoga teacher will help you learn the basics and understand yoga so that you can get the maximum benefits. The beginner’s classes are designed to make it easy for the new learners to learn yoga easily.

The Bottom-line

When you are starting with yoga make sure that you understand what it is. It is a way of life and understanding its true meaning will help you get the best out of it. Join a yoga class for better results.

Mind O Body Yoga is a Health and Wellness Centre in Patna offering a wide range of yoga classes.

Call us at – +91 77599 91037 or +91 6203601569 for more information.

How to Stay Fit & Healthy with Online Yoga Classes

Yoga has always played an important role in helping people stay healthy physically, mentally and spiritually. With COVID-19 crisis, the importance of yoga has increased even more. But due to rules like social distancing and avoiding crowded place, people cannot join classes. Thanks to the ever-evolving technology, you can easily join an online yoga class and stay healthy.

Online yoga classes offer a unique chance to people looking for yoga for COVID19. As you know, yoga heals from inside. It helps make body healthy through energy points (chakras) balance, meditation and poses and more.  

You can opt for online yoga classes if you are too busy to join a centre, want convenience, or safety issues due to COVID. You can still benefit from yoga and reach your fitness goals.

Here is how online yoga classes can help you stay healthy:

1. Convenience of Time

One of the things that keep people form joining a yoga class is lack of time. This is easily resolved through online yoga classes. With video lessons, you can practice yoga anytime you want. You can easily choose the time you are most comfortable with and enjoy a relaxing yoga session with your tutor.

Many women have little time in the morning since they have to do a lot in the morning. For them, afternoon can be the best time to do some yoga. Likewise, for busy professional, afterwork yoga can be the best choice.

This is the beauty of online classes. You can set your time as per your needs and convenience. You don’t have to make excuses or miss out on yoga sessions. You can easily watch the videos online and practice yoga every day to stay healthy, fit and meet your goals.

2. Choose your Yoga Class

Some people like relaxing yoga session while others like power yoga. The best thing about online yoga class is that you can choose from many options. You don’t have to settle for one. There are many types of yoga classes available online.

Mind O Body Yoga offers a wide range of yoga classes, such as Satyananda Yoga, detox yoga, yoga nidra and more. You can choose from a wide range of yoga classes as per your needs like losing weight, improving posture, meditation and more. There are plenty of options to choose from.  

Online classes are cost-effective too. You don’t have to travel or burn fuel. Plus, you can easily choose a class that matches your budget needs too. And, you can watch the videos on any device.

3. Comfortable and Personalized

Some people don’t feel comfortable doing physical workout in the presence of others. While some need more time to master the techniques. For them, online yoga classes are the best. You can practice yoga from the comfort of your home and enjoy the benefits as per your needs.

Online yoga classes are also personalised to meet your specific needs. For instance, if you want meditation, you can choose online yoga meditation class. This helps people enjoy practicing yoga and get the results they want to see.

If you love the comfort of your home then you can easily choose an online yoga class and start practicing.

4. Learn Yoga At Your Own Pace

With online yoga classes, you can learn yoga at your own space. You can practice anytime you want and at the speed you like. You can try the pose or breathing technique without feeling any pressure. You can watch the video tutorials again and again as many times you want to learn yoga.

Some people do take time to learn yoga and with online classes, you will not feel any pressure to keep up with the others. You can easily practice at a speed you are comfortable with. This is one of the reasons why people are now opting for online yoga classes as it offers more flexibility.

5. Yoga for COVID19

Even though the situation is getting better, the risk of COVID is still in the air. Which means people need to be careful when it comes to COVID and social distancing. Yoga helps build stronger immune system which is why yoga for COVID19 is so effective. Practicing yoga can help you stay healthy and safe.

Yoga has many benefits and one of them is boosting immunity. The best thing about online classes is that you can do it at home and ensure that you are safe. Yoga can help in fighting the effects of COVID with a stronger immunity system, body and mind. With meditation, your mind will be more relaxed and less stress-full, which will again help in current situation.

The Bottom-line

Online yoga classes are effective and convenient way of staying healthy and fit during this COVID situation. You can easily choose from various yoga classes and learn yoga from the comfort of your home. You can do it at the speed you want and enjoy the amazing benefits of yoga.

Mind O Body Yoga offers online yoga classes for anyone who wish to learn yoga in its purest form. Our yoga for COVID19 is designed to help people stay healthy both physically and mentally. You will be learning yoga from the best teachers through online tutorials that are easy to follow. You can easily follow these tutorials and learn yoga for building a stronger immune system. You can write to us at or call us at – +91 77599 91037 or +91 6203601569 for more information.

Personal Growth and Mental Wellness with Yoga & Meditation

Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable state.

However, both yoga & meditation plays an important role in your personal growth & mental illness. Let’s take a brief look at it how it helps by the information provided by our Health and Wellness Centre in Patna.

Yoga & Meditation for Personal Growth 

There are a lot of ways that yoga & meditation directs us to personal growth. Here are some of the most valuables.

1. Connection to self

Yoga practices aid you to lift off the mask you put on in your daily routine, the one that blocks you from seeing your true colors. We put on masks every time; we are always hiding segments of ourselves from others & ourselves, &, conversely, often disclosing segments of ourselves without understanding it.

Yoga & meditation helps us to see the segments we are not cognizant of so that we may decide if we need to keep them or alter them. It as well helps to boost better self-esteem.

2. Body Awareness

Through the routine practice of Asana & Pranayama, you can develop a solid awareness of the body, how it feels, & what it requires. Your asanas will enhance & you will become much conscious of moments whenever you’re in an awkward position.

As you grow more in tune with the body, you will see that you are capable to better respond to its requirement, recognizing the signs it gives you about the physical & emotional well-being.

3. Awareness of behavior

A great deal of our behavior is built on programming in the subliminal mind & conditioning from the community. Yoga & meditation assists us, through the Niyamas & Yamas, to explore how we react to ourselves & to others, & invites us to check for methods we can live more in accordance with our values.

Read More: A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

4. Awareness of emotions

Emotions have a potent impact on how your body feels. They as well guide nearly all of our actions. When we might pick out our emotions for what they are, we may select how we’re going to react to them.

5. Mind Stillness

It is so simple to get overwhelmed with the boundless stimulation the world offers us today. If the formers thought they required stillness in mind, think of what they might have to say about a realm in which individuals are connecting to the internet before they have even rolled out of bed.

The mind requires rest & stillness to be healthy. Constant stimulation is no good for us. That’s why it’s important to practice yoga & meditation.

Yoga & Meditation for Mental Illness

In a world where stress & depression are one of the major causes of death, it is most important than ever that you know to still the mind & be present in the moment.

1. Stay Stress-free

Yoga & meditation, with their path of spirituality, has a lot of benefits both to mental well-being. They can be a way to deal with life’s challenges as it offers a sense of comfort & relief.

There is research to exhibit an improvement in mental well-being. This is embodying as enhanced strength, less anxiety, feeling less tired, better appetitive & improved sleep.

2. Self-talk: The Strength of Introspection

Yoga & meditation encourages the method of quiet reflection. By undertaking this method of self-analysis, you might become much clear-headed, better at decision making & experience enhanced confidence. This can also be regarded as a therapeutic activity that has advantages for both your mind.

3. Mental well-being­

Meditation & yoga can help avoid stress & anxiety. They set up a method of discipline in your routine & can be converted. There are a lot of exercises like Swaas Dhyan, Super Power Meditation, & Beej Dhyan, which is as well termed as Seed Meditation or Aarambh Dhyan.

These simple methods give the user the meditative energies that aid him, or her build a meditative quality for the mind.

Also Read: 7 Yoga Poses for Getting Leaner and Healthier

4. Mindfulness

Mindfulness is the trait to stay fully engaged & caught up in the present point of time.

To accomplish this, a blend of asanas of yoga & meditation practices like Sthihi Dhyan, Pratibimbha Dhyan, Bheej Dhyan, & super-power meditation methods can assist in producing mindful presence.

5. Improves romantic relationship

When you are more centered & more peaceful within yourself, you will be in a similar way with your partner. You will see them through a similar lens of kind-hearted, unconditional love. You will be less reactive; for instance, you might realize that snapping at your partner is a reckless choice.


Personal growth, self-help & mental illness are big issues for 21st Century people, & no doubt, it’s been rising on a daily basis. That’s why it’s more important for an individual to learn & practice yoga & meditation on a daily routine.

Are you stressed out from your daily monotonous routine? At Mind-O-Body Yoga, we’re looking forward to welcoming individuals from all over the globe who want to accept the path to physical as well as mental development along with optimum personal growth that Yoga & meditation offers. During this hard pandemic time, we’re also providing Yoga for covid19 for you to stay fit & strong. Give us a call at +91 77599 91037for further details.

You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation and concentration.

This beautiful pose is one of the most important aspect of yoga. Don’t be fooled by the simple pose as it has many amazing benefits. Just sitting in this position can help you in many ways. You will be surprised to know that not many people can sit in the Padmasana for long.

Lotus pose can help you meditate better, focus and awaken your Kundalini. They are the energy points in the body that control our emotions and state of mind. This simple and serene pose can help you many ways.

How to Sit in Padmasana?

Before you know the amazing benefits of the Lotus Pose, first learn how to sit in this position. Sit on the floor with your legs stretched out in the front. Now bend the right knee to bring lower leg in a cradle position. Now do the same with the left leg. Make sure that the outer side of the foot is just touching the crook of your elbows: right foot, left elbow and left foot, right elbow.

Stretch your spine to sit upright. Make sure that you do it as per your convenience. Don’t over exert yourself. Consult your doctor before doing it if you have issues like back or spine issues.

The palm should be open and resting on top of the knees. Touch your thumb with the index finger and leave the rest of fingers stretched out. Close your eyes and sit in this position as long as you can.

Come back to the sitting position with starched leg and try some more. Practice everyday to master the position. Go with the pace you are comfortable with. Don’t rush and practice every day.

Also Read: What is Pranayama & How It Can Help Improve your Physical & Mental Health?

The Benefits of Padmasana

Now to the part where you will know why the Lotus pose so important in Yoga. There are many benefits of Padmasana or the Lotus pose. Here are is how the Lotus Pose can help you in so many amazing ways:

  1. Help in Meditation

The most popular benefit of this pose is of course the meditation part. This pose is the ultimate pose for meditation. It can help improve focus and concentration when you are meditating. There is a reason why people use this pose to meditate just like the Buddha did. He famously meditated in this pose and got enlightenment.

This simple pose can help sync your mind and body and help you meditate in more efficient way. When you mediate in this position, you prepare your body and mind to meditate.

  • Flexes your Hips

Your hips are totally engaged in this position. It helps open the hips muscles and helps release any tension. This pose can help you reduce stress, tension, tightness, negativity and other things. This pose can also help you relax and improve flexibility. As you know this pose is deigned for meditation which can help bring calmness and stability in your mind. As you get into the pose, you will realize how effective it is.

  • Improve your Spine Health

One of the key benefits of the Padmasana is that it helps improve your spine health. When you have a strong spine, you will also have improved posture. Sitting tall in upright position in the Lotus Pose stretches your spine. This helps in maintaining the natural curve of the spine that is “S” position. This also has many health benefits. healthy spine means no back issues. This is not a stressful yoga pose when you do it correctly. Make sure that you learn yoga from an expert so that you can safely do each of the pose. Join a Health and Wellness Centre in Patna to learn yoga in its purest form.

  • Calm your Mind and Regulate your Thoughts

The Lotus Pose is a meditation pose and it helps calm the mind in an effective way. This pose can help you relax the mind and thoughts. It prepares the body for a deep meditation state so that you can mediate without any disruption. If you have stress, anxiety or depression, this pose can help you calm the mind. You can also take the help of the meditation to bring peace and stillness in your mind. This is one of the reasons why Padmasan is known as the ultimate pose for yoga and meditation.

  • Destroyer of the Disease

Padmasan is also known as the destroyer of the disease. Why? Because, the pose helps align the body in a such a way that the various parts and organs of the body can benefit. It can help improve the human system by stimulating the lymphatic nodes, acupuncture points, organs and other parts. When your body is aligned, your body parts and organs will work more efficiently. This will improve your strength, immunity and ability to fight diseases.

The Bottomline

The Padmasana is one of the most effective yoga pose that can help improve the posture, body function, help in meditation, concentration and focus. You can benefit in many ways and improve your health too.

Mind O Body Yoga is a Health and Wellness Centre in Patna where you will be learning yoga in its purest form. Our Health and Wellness Centre in Patna is located in a serene environment to bring you close to the nature. Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.

What is Pranayama & How It Can Help Improve your Physical & Mental Health

Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath regulation or control breathing system. As simple as it may sound, pranayama is helpful in many ways. It can help you become better health and fitness wise.

Pranayama is simple but very effective. In fact, doing it the right way is very important if you wish to reap its benefits. Yoga classes in Patna can help you learn the exact techniques of it. Or you can practice on your own, but remember to do it properly.

If you are interested in knowing what pranayama is and how it can benefit you, you have come to the right place.

  • What is Pranayama?

Pranayama is an ancient yoga practice that deals with control breathing where you have to control the timing, frequency and duration of every breath. You also have to control how long you hold the breath. The goal of pranayama is to help you connect your body with your mind. It helps in removing the negative energy and toxins form the body. Doing pranayama regularly can have great physical and mental benefits.

It involves various breathing techniques, such as:

  1.  Nadishodhana – It is an alternate nostril breathing
  2. Ujjayi – it is a victorious breating
  3. Brahmari – It is a humming breath
  4. Bastrika – It is a bellows breath

Pranayama breathing technique is highly effective in helping people live a healthy and conscious life.

  • It can Help Reduce Weight

Did you know that the simple breathing exercise of Pranayama can help reduce weight? Yes, it is true. Losing belly fat is very tough and is a matter of concern for many. Pranayama breathing specifically focuses on the belly, which can help reduce the weight from that area. While breathing during the pranayama, the abdominal muscles are engaged. This constant engagement of the abdominal muscles helps in reducing the belly fat. Pranayama is equal to doing some of the HIIT or strength training. The only difference is that you are using the power of breathing rather than an equipment.

Pranayama like Kapalbhati is one of the best ways to reduce the belly fat. It is fast, intense and highly effective in losing those extra pounds from the midriff area.

  • Pranayama can Boost Immunity

Yoga for covid19 can help you boost your immunity through the pranayama practice. Regularly doing pranayama can help build the immunity you need COVID times. Stress can affect the level of immunity in your body. Pranayama is one of the most effective ways to deal with stress and subsequently reduce it.

Deep breathing in Pranayama can help reduce the stress in the body. This in turn can help you improve your defense mechanism in the body. It mostly focusses on the abdomen and the controlled breathing can help improve immunity. Due to this reason, pranayama has become so relevant in today’s time.

  • Unclog Nasal Passages & Sinuses

If you sinus issues or some kind of nasal problems then pranayama can help you unblock it. Pranayama involves alternate breathing also known as the Anulom Vilom. This breathing technique can help clear the blockage in the nasal cavity. Doing it regularly can help remove the allergies and enhance the filtering of contaminants too. These contaminants can cause inflammation. Pranayama has the anti-inflammatory capabilities, which makes it one of the best methods to clean the sinus cavities.

People who have sinus issue have to deal with issues like headache, running nose and nasal congestion. Not just that, pranayama can help remove blockages and drain the sinuses. One of the best techniques is the Bhramari which creates humming sound and is very effective in unclogging in nasal passage and sinuses.

  • Pranayama Can Help Detoxify

Pranayama can have detoxifying effect on your body. As you know yoga is beneficial for both body and mind, it can help detoxify the body. When you breaths in, you take the fresh air and you when you breathe out, you remove the toxins too. This helps in removing the waste from the body too. Pranayama helps in free movement of prana or the breath. With constant breathing and meditation, your body removes the toxins from the body.

This can also help remove toxins from the body and mind too. This will also help you create a healthy lifestyle.

  • Improves Digestion

Yoga and pranayama can help improve digestion. As you know Pranayama focusses on the stomach area and is basically related to removing the toxins from the body. The controlled breathing technique can also help improve digestion and reduce stress. When your mind and body are connected and are in harmony, your bodily function will also be at an optimal level. This is one of the reasons why pranayama is considered as good for improving digestion.

The Bottom-line

So, these were some of the most amazing benefits of the pranayama. Doing it regularly will help you improve your physical and mental health. If you want to learn the correct technique of Pranayama, join a meditation center in Patna.

Mind O Body Yoga center in Patna offers yoga classed in Patna where you will be learning from the best. We also offer Yoga for covid19 to help people improve their immunity and overall health with the help of yoga.

Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.

Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to stay healthy and fit while paying tribute to the Sun that is the source of human existence.

Surya Namaskar has always been a huge part of India. In fact, in ancient times it was a part of daily life. It wasn’t a workout back then. It was way of life. Today, the times have changed but Surya Namaskar is still relevant. It can help you stay healthy and fit physically, mentally and spiritually.

If you want to learn yoga the right way and enjoy its benefits, join a health and wellness centre in Patna. You will be learning from a qualified teacher and will do it with discipline.

Here is everything you need to know about Surya Namaskar – the ultimate source of health and fitness:

What is Surya Namaskar?

Surya Namaskar or Sun Salutation is ancient yoga technique and consists of 12 poses. Each pose is meant to pay tribute to the Sun. Doing Surya Namaskar is a way of showing gratitude to Sun, which is an important source of life on Earth. And, it is also a way to stay healthy and strong. It engages your body and mind, which ultimately leads to better health.

You will find many variations of Surya Namaskar as it is a part of many other yoga practices, such as Hatha, Vinyasa and Ashtanga yoga. It is perhaps most popular type of yoga asanas. It is recommended that Surya Namaskar should be done in the morning and evening. Morning time is considered as the best time for it as it helps harness the power of life energy of Sun.

The yoga sequence of Surya Namaskar is designed to stimulate muscles, organs, systems and chakras in the body. Body is made of different chakras or energy points, and Sun Salutation can help bring balance in them. Solar Plexus chakra is connected to the Sun and regular practice of Surya Namaskar can help bring balance in it.

Also Read: Here’s why you should incorporate yoga into your daily life!

Surya Namaskar Sequence

Surya Namaskar consist of 12 yoga poses and each one has different role to play. The whole sequence can help you activate the muscles, and organs in the body. Regular practice will help you harness the benefits of the exercise.

Here are the 12 poses of Surya Namaskar:

  • Pranamasana

This is a prayer pose where a person stands with joined hands at the chest. This pose is the simplest one, but is important for relaxing and calming the mind and setting intensions for the practice.

  • Hastottanasana

This is a pose where the arms are raised above the head with slight backward bend of the upper body. This pose helps improve the stretching ability, relieves back pain and strengthens the spine

  • Hasta Padasana 

In this pose, you have to bend forward and touch the ground while keeping your legs straight. This pose helps in improving flexibility and strengthen the back, abdominal muscles, and the nervous system.

  • Ashwa Sanchalanasana

In this pose, you have to continue with the last pose of Hasta Padasan and stretch the left leg behind, keeping your right knee folded while keeping the hands on the floor. Look up and bend your head backwards. It helps in improving the flexibility of the leg.

  • Dandasana

In this pose, you have to stretch both your legs behind, and come into a plant pose. Your body should be in straight line with all your weight put on you arms and feet. This asana will help tone your muscles, strengthen your legs, arms and wrists.

  • Ashtanga Namaskar

In this pose, you have to lay down on the floor completely while raising your hips high. This pose will help you strengthen the muscles in your chest and hands. Hold the pose before moving forward.

  • Bhujangasana

This is also known as the cobra pose in which you have to raise your upper body above the ground while keeping lower part of the body flat. Look in the upward direction while keeping your elbows tucked to side of your body.

  • Adho Mukha Svanasana

This pose is also known as the Downward facing dog pose and is one of the most effective yoga poses. Keep your hands and feet on the ground while raising your hips upwards. It can help relieve stress and improve circulation.

  • Ashwa Sanchalanasana

You have to repeat the pose from the step-4 and do it with your right leg this time, keeping the left leg folded and right leg stretched behind.

  • Hasta Padasana

This is same as step-3 where you have to bend forward and touch your feet or the ground.

  • Hastottanasana

This pose is same as step-2 where you have to raise your arms above your head and bend your body slightly backwards.

  • Pranamasana 

This is same as the step-1 where you come to the Prayer pose, resting your hands in Namaskar pose close to the chest.

This is the complete sequence of Surya Namaskar.

What are the Benefits of Surya Namaskar?

Surya Namaskar has many benefits. Practicing it regularly, may be every day can help you stay healthy, toned and stress-free. Here are some of the well-known benefits of Sun Salutation:

  • Compete Workout

Surya Namaskar affects the whole body. It engages lower and upper body and strengthens core areas like legs, arms, abs, knees and more. Holding the pose for longer time benefit the muscles in particular. It can tone and firm-up the hips and thighs too.

  • Improved blood circulation

Surya Namaskar is effective in improving blood circulation as it involves controlled breathing. The continuous inhalation and exhalation ensure optimal blood circulation. While doing the asanas, you will feel the blood flow easily and your body feels more flexible. This is a great way to remove toxins from the body.

  • Healthy Weigh Loss

The Sun Salutation exercise is one of the most effective ways to lose weight. It can be done in slow and fast face. Slow paced Surya Namaskar relaxes the body, while fast paced practice provide cardiovascular exercise. It stretches the muscles in legs, thighs and core areas, and it helps in reducing weight from that area. Along with weight loss, Surya Namaskar also tones and firms the muscles.

  • Increase Flexibility

Yoga poses are designed to increase flexibility in the body. This helps in improving the fitness level. The poses stretch, and strengthen the different parts of the body. The more you practice the poses, the better your flexibility will become. You can improve your fitness with these 12 poses.

  • Helps regulate BP

For people who have high blood pressure and heart issues, Surya Namaskar can help control the BP. All the stretching and movements are good for the heart muscles. The breathing helps too. It can also help regulate blood sugar level in the body.

  • It is Good for the Lungs

Yoga includes breathing consciously. The conscious breathing in and breathing out can improve the capacity of the lungs. It also ensures that vital organs in the body get optimal amount of oxygen.

  • Mental Fitness

Yoga promotes both physical and mental fitness. It builds strengths and stamina while helping reduce stress and anxiety in the body. It is a complete workout that can benefit you physically, mentally and spiritually.

Health and Wellness Centre in Patna can help you learn Surya Namaskar in the best way so that you can reap the benefits.

The Bottom line

Surya Namaskar is a highly effective exercise that can benefit you physically and mentally. It can help you lose weight, improve flexibility, strength and more. Practicing it regularly can help you in many ways.

Health and Wellness Centre in Patna

If you are looking for the best Health and Wellness Centre in Patna, Mind O Body Yoga is the best place to be. We offer a wide range of yoga classes that includes Surya Namaskar. You will be learning yoga in its truest form with us. Join us and let Yoga change your life.

Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.

Many people don’t understand the concept of yoga entirely. Most of us believe the benefits of yoga are only limited to the physical level. Little do people know that yoga could do wonders on a person’s mind, body, and breath. You might have noticed how happy and content people are who practise yoga regularly. One can witness immense advancements in their body only after a one-hour session. Imagine how beneficial it would be to incorporate yoga in your daily life.

Even though centers of yoga for COVID-19 has come to a halt, the yoga classes are doing their best to extend their services online. Online courses have made it safer and more accessible for people who have low immunity and are more vulnerable. However, in this guide, we will state some of the reasons why you should begin your journey with yoga right away!

1-Relieves Anxiety and Fights Depression

Unlike the most popular belief among people, yoga offers miraculous benefits for mental health. Anxiety prevalent worldwide and several people have gone out of their way and done disastrous things to deal with it. One way to deal with it is to inculcate the habit of practising yoga daily in your lives. Even though there’s no scientific justification about how yoga can relieve anxiety, people see results.

Through yoga, one can focus on the present moment and easily find peace, treating anxiety. Practice yoga daily, and we bet you’ll witness a lower level of stress in yourself. It’s not only a concept; several studies also back yoga for being a fantastic solution for dealing with anxiousness. Yoga is known to reduce the cortisol level, a stress hormone that regulates hormones associated with depression.

2-Improves immunity

The monstrous virus that has struck the entire world can only be escaped through a healthy immunity level. People who have an excellent immune system are least vulnerable to catching this virus. Now you know why everyone is emphasizing on the need of practising yoga for COVID-19! Restlessness and worry can adversely affect the body and vice-versa.

Therefore, we need to take care of both. Practising yoga helps strengthen muscles and massage organs while meditation and breathing techniques enhance the immunity level and release stress.

3-Improves relationships

A disturbed and frustrated mind is capable of ruining relationships. If you value your relationship with people around you, you should focus more on improving your mental health. One can deal with sensitive matter related to relationships if the person’s mind is happy, relaxed, and content.

People with anger issues often ruin relationships by saying something terrible that they didn’t mean in the heat of the moment. Meditation and yoga will help lower your anger issues and eliminate all sorts of disturbance from your mind keeping you peaceful and happy. Eventually, you’ll develop good bonding with the people around you.

4-Better energy

Is your hectic work schedule taking a toll on your health? Do you feel completely drained by the end of the day? Well, this happens when you try to multi-task and shuttle through all the chores. If you want to boost your energy level, make sure to include at least a 30-minute yoga into your daily schedule.

Also, if your schedule is too crazy, you can do a 10-minute meditation by following the online guide to charging your batteries up. Several centers are providing online classes of yoga for COVID-19 so that people remain consistent with their yoga practices even though this pandemic has disrupted our everyday activities.

5-Better sleep

There are several reasons why you are experiencing poor sleep. Some of them are high BP, obesity, depression, and other disorders. Here also yoga acts as a rescue and helps you sleep better. Inculcating the habit of doing yoga improves sleep duration and quality, reduces sleep disturbances, and eliminates the need for sleep medication.

Yoga boosts the release of melatonin, a sleep hormone that regulates wakefulness and sleep. It also helps you sleep like a baby by reducing the impact of other facts that lead to sleepless nights such as depression, stress, chronic pain, and anxiety.

6-Better posture and flexibility

While looking at a yoga professional, we all wonder how could they even bend their body in such a manner? Most of us aspire to achieve a flexible body like them one day. Well, to be honest, it’s no piece of cake. It took them years of practice to complete that kind of strength and flexibility.

However, several yoga centers have been established to help people who want to begin their yoga journey. Even doing a yoga session of 15-20 minutes is enough for one to achieve better posture and flexibility. It tones your muscles and increases their strength. Even though this pandemic forced yoga centers to shut down, online classes of yoga for COVID-19 are continuing. You’ll soon be relieved from the body aches that you get from incorrect postures.


Multiple studies have been conducted testing the effectiveness of yoga, and everyone appreciates the physical and mental benefits it offers. Incorporating yoga into our everyday lives can enhance your strength, flexibility, and overall health. Apart from that, it also plays a significant role in combating the symptoms of anxiety, depression, stress, and other mental health issues. People secretly wish to lead their lives in harmony and peace with themselves, and yoga makes it happen. When you remain in a good mood, everyone around you will remain happy. If you want to switch to a healthier lifestyle, then yoga is the key. Also, online classes of yoga for COVID-19 have made it easier for people to access yoga sessions from their home’s comfort. Now you can be consistent with your practice without getting exposed to the risk of catching the deadly virus by going out.

If you have decided to change your lazy life, you should choose Mind O Body Yoga to be your guide. Why? Well, we’re the best in this industry, and these are not our words. These are the words that our clients use to describe us. We believe all of us have to stand together during this challenging time and get through it by enhancing our immunity level and mental health. Undoubtedly, it leads to happier lives and a better world.

No matter whether you’re a beginner or an expert, we welcome everyone with a warm heart. All our teachers are highly knowledgeable and experienced. Learning from them will enrich your body, mind, and soul. Let’s make a difference in our lives by inculcating a habit of practising yoga regularly. If you have got further queries, you can contact us via mail at, or you can also give us a call at +91 6203601560 or +91 77599 91037.

Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses.

There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are very helpful in losing weight. Regularly doing these poses along with proper diet and a healthy lifestyle, you can easily lose weight to become healthy. Yoga can help you lose weight in a healthy way and it is not like a fad diet or rigorous workout. It involves breathing properly and doing the poses with care and concentration.

Yoga for Weight-loss – Does it Work?

Yoga is not just some workout, but it is a lifestyle that can lead you to healthy body and mind. Many believe that yoga alone cannot help you lose weight. This can be said about all types of workout. Proper diet and developing healthy habits are important for losing weight.

Yoga helps in conditioning your mind and body so that you always make healthy choices. Yoga helps in many ways.

  • It helps improve flexibility, which is something you need for losing weight.
  • Yoga is about proper breathing too, which means it helps improving respiration.
  • Regular yoga can help improve energy and vitality in your body, which will ultimately help you lose weight.
  • Yoga works internally too, which means it can help balance metabolism, which is important when you are trying to lose weight.
  • Additionally, yoga helps strengthen your bones, tone muscles, and improve cardiovascular health. Ultimately, this will aid in losing weight.
  • Stress is an important factor when losing weight. More the stress, harder it will be for you to lose weight. Yoga helps in reducing stress and help in weight loss ultimately.

Adding yoga to your daily routine can help you in many ways. Use it with proper diet and find yoga classes in Patna to learn and practice it the right way. In the end, you will see more than just weight loss.

Yoga Asanas or Poses to Lose Weight

There are some yoga poses that are very effective, but they don’t directly contribute to weight-loss. You have to do it regularly to condition your body, eat healthy and then it will help in losing weight. Consistency is important when it comes to yoga.

Here are some yoga poses that can help you lose weight in the long run:

1-Surya Namaskara – Sun Salutation

The Surya namaskaraor sun salutation is one of the most effective ways to tone your body and warm-up the muscles. It is a combination of 12 poses that can get your blood flowing and heart rate increasing. It is a type of workout that helps in stretching and toning your muscles. It stimulates blood flow and digestive system. It also helps in improving the metabolism. Do it properly and consistently and you will see the benefits in no time.

2-Chaturangadandasana – Plank pose

Chaturangadandasana is an excellent plant pose that can help you strengthen your core. It may look simple pose but it can be intense. It is like doing push-ups except you have to hold the pose. While doing it, you will feel the pull and pressure on your core. You may not be able to hold the pose at first. But with regular practice you will be able to do the pose without any problem. The pose is perfect for the core and will help you tone-up the muscles and strengthen it.

3-Virabhadrasana – The Warrior pose

The Warrior Pose is one of the most effective yoga poses for toning and strengthening your thighs and shoulders. Warrior 2 is the most effective one as it can show better results when you are trying to lose wright. Not just that warrior poses can help you improve concentration as well. The longer you are able to hold that pose, the better it is for you. Try it if you want to get tighter quad.

Warrior III on the other hand is effective in improving your balance while toning your legs, backs, arms and back. Contract your belly while doing this pose and you will see the difference in the size of your tummy as it is beneficial for the core too.

4-Trikonasana – The Triangle pose

The Triangle Pose is perfect for someone who is trying to lose belly fast. The pose actually helps in improving the digestion and also helps tone the waist and belly area. It also improves the blood circulation in the body, burn fat and build muscles as well. It is great for the hamstrings and thighs. Do it regularly and you will see improvement in your balance and concentration as well. If you want to do the pose correctly, you can train under a yoga teacher. Find yoga classes in Patna and join it to learn yoga and make it a huge part of your life.

5-Adho MukhaSvanasana – Downward Dog pose

The downward facing dog is one of the most popular yoga poses, because it offers so many amazing benefits. First, it relaxes your mind, improves blood circulation and increases concentrations a well. Secondly, it is a great workout move that can help you strengthen the arms, thighs, back and hamstring muscles. While doing this pose, you need to hold the pose for longer time with engages breathing. Breathing the right way is important for yoga to work. Focus on the pose and breathing and you will see a great difference in your fitness and flexibility.

6-Sethu Bandha Sarvangasana – Bridge pose

The bridge pose is effective in many ways. It may look hard at first, but with regular practice, you will be able to do it correctly. What this pose does is strengthen the glutes, thyroid and helps in weight loss. While doing it regularly, you will see the difference it can make to your muscle tone, digestion, hormonal balance and more. If you have back pain, this pose will help you reduce it while strengthening the back muscles.

7-ParivrttaUtkatasana – Twisted Chair pose

The Parivrtta  Utkatasana or the twisted chair pose is an excellent way to tone your abdominal muscles. It is similar to squats and will affect the quads and glutes. It can also help in improving the digestive system and the lymph system as well. Doing this pose on a regular basis can help you lose weight. You will see a great difference in your body after doing this pose on a regular basics. Join yoga classes in Patna to learn it from the experts and master the techniques for the maximum effects.

The Bottomline

These are some of the best yoga poses for losing weight. Do it regularly and you will see a great difference in your body and mind. These poses offer multiple benefits like strengthening your core muscles, legs, arms and also help your digestive system and circulation. Yoga is one of the best ways to live healthy.

Mind O Body Yoga Classes in Patna

If you are looking for the best yoga classes in Patna, we offer programs for all types of learners. It doesn’t matter whether you are a beginner, intermediate or advanced learner, we have the best programs for you. You will be learning yoga in its purest form from the best yoga teachers. Write to us at – or Contact: +91 77599 91037 or +91 6203601569, for more information.

yoga with instructor

Sri Swami Satyananda Saraswati (1923-2009) developed this form of yoga meditation incorporating ancient and traditional practices as well as information gleaned from modern medical-physiotherapy. A guru and yoga master in both India and the West, his teachings are propagated inside India as the Bihar School of Yoga and outside India as the Satyananda Yoga tradition.

Satyananda Yoga looks on the myriad traditional Indian yogic practices with equal vision, and acknowledges the validity of all of their methods for spiritual development. More gentle than some popular forms of yoga in the West, the Satyananda system incorporates the whole person, not just the body.

There is an emphasis on awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga. Change is a process that takes place naturally as a consequence of regular practice with full awareness, rather than by forcing the mind and body beyond its limit.

Satyanda Yoga involves the practice of:

  • Asanas (postures)
  • Pranayama (breathing techniques)
  • Shatkarmas
  • Yoga Nidra (psychic sleep meditation)
  • Kriya Yoga, Kundalini Yoga, Mudras (gestures), Bandhas
  • Dhyan (meditation from the Tantras), e.g. Ajapa, Japa (meditation breath with mantra), chakra shuddhi (chakra purification), Yoga nidra (psychic sleep meditation), Tratak (candlelight and gazing meditation),
  • Naada yoga (yoga of sound, including singing, chanting, Om chanting)
  • Mantra Yoga (the repetition of sacred sounds)
  • Karma yoga
  • Juna yoga
  • Seva yoga

Satyananda Yoga uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for householders and lay practitioners.

Initially inspired by his guru, Swami Sivananda Saraswati (1887-1963), Swami Satyananda went on to author over 80 books, including the well-known Asana Pranayama Mudra Bandha (1969), which is recognized internationally as one of the most systematic yoga manuals today and has been reprinted 17 times and translated into many languages. This book is’s best selling yoga book. Swami Satyananda also went on to found the International Yoga Fellowship (1956), the Bihar School of Yoga (1963), the Yoga Research Society (1988) and also in 1988, a charitable institution for aiding rural development Sivananda Math.

Bihar School of Yoga (BSY) provides trained sannyasins (initiates/renunciates) to teach yoga to groups, seminars, conventions and lecture tours around the world. Yoga has moved out of the caves of hermits and ascetics and into the mainstream of society. The work of BSY is continued by Swami Satyananda’s appointed successors: Swami Niranjanananda (b. 1960) and Swami Satyasangananda (b. 1953).

Sivananda Math – Where Spiritual Life meets Social Needs Seva, or service to humanity, is the basis of spiritual life. Swami Sivananda’s fundamental teachings were: “Serve, love, give, purify, be good, do good, meditate, realize.” He taught that spiritual life started with seva and culminated in meditation. His message was that serving others is serving God, and meditation was at the end of his list! The first precondition of sadhana (spiritual practice) is to recognize the misery, suffering and needs of others. Whatever one’s assets may be, they are not meant for benefiting oneself alone. One whose heart is open, who is selfless, and considers that all he has belongs to God, will realize the truth.To this end, Swami Satyananda founded Sivanand Math at Munger in 1984, in memory of his guru Swami Sivananda. Now there are branches all over the world following these principles.

Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world. Learn the benefits of teaching yoga for kids.

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.

I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration—the sting of a scorpion, the grace of a swan, the grounded stature of a tree. When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion, but also their own sense of power: when to be aggressive, when to retreat. The physical movements introduce kids to yoga’s true meaning: union, expression, and honor for oneself and one’s part in the delicate web of life.

Learn to Teach How Children Learn

Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. All that’s needed is a little flexibility on the adult’s part because, as I quickly found out when I first started teaching the practice to preschoolers, yoga for children is quite different than yoga for adults.