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A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation and concentration.

This beautiful pose is one of the most important aspect of yoga. Don’t be fooled by the simple pose as it has many amazing benefits. Just sitting in this position can help you in many ways. You will be surprised to know that not many people can sit in the Padmasana for long.

Lotus pose can help you meditate better, focus and awaken your Kundalini. They are the energy points in the body that control our emotions and state of mind. This simple and serene pose can help you many ways.

How to Sit in Padmasana?

Before you know the amazing benefits of the Lotus Pose, first learn how to sit in this position. Sit on the floor with your legs stretched out in the front. Now bend the right knee to bring lower leg in a cradle position. Now do the same with the left leg. Make sure that the outer side of the foot is just touching the crook of your elbows: right foot, left elbow and left foot, right elbow.

Stretch your spine to sit upright. Make sure that you do it as per your convenience. Don’t over exert yourself. Consult your doctor before doing it if you have issues like back or spine issues.

The palm should be open and resting on top of the knees. Touch your thumb with the index finger and leave the rest of fingers stretched out. Close your eyes and sit in this position as long as you can.

Come back to the sitting position with starched leg and try some more. Practice everyday to master the position. Go with the pace you are comfortable with. Don’t rush and practice every day.

Also Read: What is Pranayama & How It Can Help Improve your Physical & Mental Health?

The Benefits of Padmasana

Now to the part where you will know why the Lotus pose so important in Yoga. There are many benefits of Padmasana or the Lotus pose. Here are is how the Lotus Pose can help you in so many amazing ways:

  1. Help in Meditation

The most popular benefit of this pose is of course the meditation part. This pose is the ultimate pose for meditation. It can help improve focus and concentration when you are meditating. There is a reason why people use this pose to meditate just like the Buddha did. He famously meditated in this pose and got enlightenment.

This simple pose can help sync your mind and body and help you meditate in more efficient way. When you mediate in this position, you prepare your body and mind to meditate.

  • Flexes your Hips

Your hips are totally engaged in this position. It helps open the hips muscles and helps release any tension. This pose can help you reduce stress, tension, tightness, negativity and other things. This pose can also help you relax and improve flexibility. As you know this pose is deigned for meditation which can help bring calmness and stability in your mind. As you get into the pose, you will realize how effective it is.

  • Improve your Spine Health

One of the key benefits of the Padmasana is that it helps improve your spine health. When you have a strong spine, you will also have improved posture. Sitting tall in upright position in the Lotus Pose stretches your spine. This helps in maintaining the natural curve of the spine that is “S” position. This also has many health benefits. healthy spine means no back issues. This is not a stressful yoga pose when you do it correctly. Make sure that you learn yoga from an expert so that you can safely do each of the pose. Join a Health and Wellness Centre in Patna to learn yoga in its purest form.

  • Calm your Mind and Regulate your Thoughts

The Lotus Pose is a meditation pose and it helps calm the mind in an effective way. This pose can help you relax the mind and thoughts. It prepares the body for a deep meditation state so that you can mediate without any disruption. If you have stress, anxiety or depression, this pose can help you calm the mind. You can also take the help of the meditation to bring peace and stillness in your mind. This is one of the reasons why Padmasan is known as the ultimate pose for yoga and meditation.

  • Destroyer of the Disease

Padmasan is also known as the destroyer of the disease. Why? Because, the pose helps align the body in a such a way that the various parts and organs of the body can benefit. It can help improve the human system by stimulating the lymphatic nodes, acupuncture points, organs and other parts. When your body is aligned, your body parts and organs will work more efficiently. This will improve your strength, immunity and ability to fight diseases.

The Bottomline

The Padmasana is one of the most effective yoga pose that can help improve the posture, body function, help in meditation, concentration and focus. You can benefit in many ways and improve your health too.

Mind O Body Yoga is a Health and Wellness Centre in Patna where you will be learning yoga in its purest form. Our Health and Wellness Centre in Patna is located in a serene environment to bring you close to the nature. Write to us at – hello@mindobodyyoga.com or Contact: +91 77599 91037 or +91 6203601569, for more information.

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What is Pranayama & How It Can Help Improve your Physical & Mental Health?

What is Pranayama & How It Can Help Improve your Physical & Mental Health

Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath regulation or control breathing system. As simple as it may sound, pranayama is helpful in many ways. It can help you become better health and fitness wise.

Pranayama is simple but very effective. In fact, doing it the right way is very important if you wish to reap its benefits. Yoga classes in Patna can help you learn the exact techniques of it. Or you can practice on your own, but remember to do it properly.

If you are interested in knowing what pranayama is and how it can benefit you, you have come to the right place.

  • What is Pranayama?

Pranayama is an ancient yoga practice that deals with control breathing where you have to control the timing, frequency and duration of every breath. You also have to control how long you hold the breath. The goal of pranayama is to help you connect your body with your mind. It helps in removing the negative energy and toxins form the body. Doing pranayama regularly can have great physical and mental benefits.

It involves various breathing techniques, such as:

  1.  Nadishodhana – It is an alternate nostril breathing
  2. Ujjayi – it is a victorious breating
  3. Brahmari – It is a humming breath
  4. Bastrika – It is a bellows breath

Pranayama breathing technique is highly effective in helping people live a healthy and conscious life.

  • It can Help Reduce Weight

Did you know that the simple breathing exercise of Pranayama can help reduce weight? Yes, it is true. Losing belly fat is very tough and is a matter of concern for many. Pranayama breathing specifically focuses on the belly, which can help reduce the weight from that area. While breathing during the pranayama, the abdominal muscles are engaged. This constant engagement of the abdominal muscles helps in reducing the belly fat. Pranayama is equal to doing some of the HIIT or strength training. The only difference is that you are using the power of breathing rather than an equipment.

Pranayama like Kapalbhati is one of the best ways to reduce the belly fat. It is fast, intense and highly effective in losing those extra pounds from the midriff area.

  • Pranayama can Boost Immunity

Yoga for covid19 can help you boost your immunity through the pranayama practice. Regularly doing pranayama can help build the immunity you need COVID times. Stress can affect the level of immunity in your body. Pranayama is one of the most effective ways to deal with stress and subsequently reduce it.

Deep breathing in Pranayama can help reduce the stress in the body. This in turn can help you improve your defense mechanism in the body. It mostly focusses on the abdomen and the controlled breathing can help improve immunity. Due to this reason, pranayama has become so relevant in today’s time.

  • Unclog Nasal Passages & Sinuses

If you sinus issues or some kind of nasal problems then pranayama can help you unblock it. Pranayama involves alternate breathing also known as the Anulom Vilom. This breathing technique can help clear the blockage in the nasal cavity. Doing it regularly can help remove the allergies and enhance the filtering of contaminants too. These contaminants can cause inflammation. Pranayama has the anti-inflammatory capabilities, which makes it one of the best methods to clean the sinus cavities.

People who have sinus issue have to deal with issues like headache, running nose and nasal congestion. Not just that, pranayama can help remove blockages and drain the sinuses. One of the best techniques is the Bhramari which creates humming sound and is very effective in unclogging in nasal passage and sinuses.

  • Pranayama Can Help Detoxify

Pranayama can have detoxifying effect on your body. As you know yoga is beneficial for both body and mind, it can help detoxify the body. When you breaths in, you take the fresh air and you when you breathe out, you remove the toxins too. This helps in removing the waste from the body too. Pranayama helps in free movement of prana or the breath. With constant breathing and meditation, your body removes the toxins from the body.

This can also help remove toxins from the body and mind too. This will also help you create a healthy lifestyle.

  • Improves Digestion

Yoga and pranayama can help improve digestion. As you know Pranayama focusses on the stomach area and is basically related to removing the toxins from the body. The controlled breathing technique can also help improve digestion and reduce stress. When your mind and body are connected and are in harmony, your bodily function will also be at an optimal level. This is one of the reasons why pranayama is considered as good for improving digestion.

The Bottom-line

So, these were some of the most amazing benefits of the pranayama. Doing it regularly will help you improve your physical and mental health. If you want to learn the correct technique of Pranayama, join a meditation center in Patna.

Mind O Body Yoga center in Patna offers yoga classed in Patna where you will be learning from the best. We also offer Yoga for covid19 to help people improve their immunity and overall health with the help of yoga.

Write to us at – hello@mindobodyyoga.com or Contact: +91 77599 91037 or +91 6203601569, for more information.

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Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to stay healthy and fit while paying tribute to the Sun that is the source of human existence.

Surya Namaskar has always been a huge part of India. In fact, in ancient times it was a part of daily life. It wasn’t a workout back then. It was way of life. Today, the times have changed but Surya Namaskar is still relevant. It can help you stay healthy and fit physically, mentally and spiritually.

If you want to learn yoga the right way and enjoy its benefits, join a health and wellness centre in Patna. You will be learning from a qualified teacher and will do it with discipline.

Here is everything you need to know about Surya Namaskar – the ultimate source of health and fitness:

What is Surya Namaskar?

Surya Namaskar or Sun Salutation is ancient yoga technique and consists of 12 poses. Each pose is meant to pay tribute to the Sun. Doing Surya Namaskar is a way of showing gratitude to Sun, which is an important source of life on Earth. And, it is also a way to stay healthy and strong. It engages your body and mind, which ultimately leads to better health.

You will find many variations of Surya Namaskar as it is a part of many other yoga practices, such as Hatha, Vinyasa and Ashtanga yoga. It is perhaps most popular type of yoga asanas. It is recommended that Surya Namaskar should be done in the morning and evening. Morning time is considered as the best time for it as it helps harness the power of life energy of Sun.

The yoga sequence of Surya Namaskar is designed to stimulate muscles, organs, systems and chakras in the body. Body is made of different chakras or energy points, and Sun Salutation can help bring balance in them. Solar Plexus chakra is connected to the Sun and regular practice of Surya Namaskar can help bring balance in it.

Also Read: Here’s why you should incorporate yoga into your daily life!

Surya Namaskar Sequence

Surya Namaskar consist of 12 yoga poses and each one has different role to play. The whole sequence can help you activate the muscles, and organs in the body. Regular practice will help you harness the benefits of the exercise.

Here are the 12 poses of Surya Namaskar:

  • Pranamasana

This is a prayer pose where a person stands with joined hands at the chest. This pose is the simplest one, but is important for relaxing and calming the mind and setting intensions for the practice.

  • Hastottanasana

This is a pose where the arms are raised above the head with slight backward bend of the upper body. This pose helps improve the stretching ability, relieves back pain and strengthens the spine

  • Hasta Padasana 

In this pose, you have to bend forward and touch the ground while keeping your legs straight. This pose helps in improving flexibility and strengthen the back, abdominal muscles, and the nervous system.

  • Ashwa Sanchalanasana

In this pose, you have to continue with the last pose of Hasta Padasan and stretch the left leg behind, keeping your right knee folded while keeping the hands on the floor. Look up and bend your head backwards. It helps in improving the flexibility of the leg.

  • Dandasana

In this pose, you have to stretch both your legs behind, and come into a plant pose. Your body should be in straight line with all your weight put on you arms and feet. This asana will help tone your muscles, strengthen your legs, arms and wrists.

  • Ashtanga Namaskar

In this pose, you have to lay down on the floor completely while raising your hips high. This pose will help you strengthen the muscles in your chest and hands. Hold the pose before moving forward.

  • Bhujangasana

This is also known as the cobra pose in which you have to raise your upper body above the ground while keeping lower part of the body flat. Look in the upward direction while keeping your elbows tucked to side of your body.

  • Adho Mukha Svanasana

This pose is also known as the Downward facing dog pose and is one of the most effective yoga poses. Keep your hands and feet on the ground while raising your hips upwards. It can help relieve stress and improve circulation.

  • Ashwa Sanchalanasana

You have to repeat the pose from the step-4 and do it with your right leg this time, keeping the left leg folded and right leg stretched behind.

  • Hasta Padasana

This is same as step-3 where you have to bend forward and touch your feet or the ground.

  • Hastottanasana

This pose is same as step-2 where you have to raise your arms above your head and bend your body slightly backwards.

  • Pranamasana 

This is same as the step-1 where you come to the Prayer pose, resting your hands in Namaskar pose close to the chest.

This is the complete sequence of Surya Namaskar.

What are the Benefits of Surya Namaskar?

Surya Namaskar has many benefits. Practicing it regularly, may be every day can help you stay healthy, toned and stress-free. Here are some of the well-known benefits of Sun Salutation:

  • Compete Workout

Surya Namaskar affects the whole body. It engages lower and upper body and strengthens core areas like legs, arms, abs, knees and more. Holding the pose for longer time benefit the muscles in particular. It can tone and firm-up the hips and thighs too.

  • Improved blood circulation

Surya Namaskar is effective in improving blood circulation as it involves controlled breathing. The continuous inhalation and exhalation ensure optimal blood circulation. While doing the asanas, you will feel the blood flow easily and your body feels more flexible. This is a great way to remove toxins from the body.

  • Healthy Weigh Loss

The Sun Salutation exercise is one of the most effective ways to lose weight. It can be done in slow and fast face. Slow paced Surya Namaskar relaxes the body, while fast paced practice provide cardiovascular exercise. It stretches the muscles in legs, thighs and core areas, and it helps in reducing weight from that area. Along with weight loss, Surya Namaskar also tones and firms the muscles.

  • Increase Flexibility

Yoga poses are designed to increase flexibility in the body. This helps in improving the fitness level. The poses stretch, and strengthen the different parts of the body. The more you practice the poses, the better your flexibility will become. You can improve your fitness with these 12 poses.

  • Helps regulate BP

For people who have high blood pressure and heart issues, Surya Namaskar can help control the BP. All the stretching and movements are good for the heart muscles. The breathing helps too. It can also help regulate blood sugar level in the body.

  • It is Good for the Lungs

Yoga includes breathing consciously. The conscious breathing in and breathing out can improve the capacity of the lungs. It also ensures that vital organs in the body get optimal amount of oxygen.

  • Mental Fitness

Yoga promotes both physical and mental fitness. It builds strengths and stamina while helping reduce stress and anxiety in the body. It is a complete workout that can benefit you physically, mentally and spiritually.

Health and Wellness Centre in Patna can help you learn Surya Namaskar in the best way so that you can reap the benefits.

The Bottom line

Surya Namaskar is a highly effective exercise that can benefit you physically and mentally. It can help you lose weight, improve flexibility, strength and more. Practicing it regularly can help you in many ways.

Health and Wellness Centre in Patna

If you are looking for the best Health and Wellness Centre in Patna, Mind O Body Yoga is the best place to be. We offer a wide range of yoga classes that includes Surya Namaskar. You will be learning yoga in its truest form with us. Join us and let Yoga change your life.

Write to us at – hello@mindobodyyoga.com or Contact: +91 77599 91037 or +91 6203601569, for more information.

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Here’s why you should incorporate yoga into your daily life!

Many people don’t understand the concept of yoga entirely. Most of us believe the benefits of yoga are only limited to the physical level. Little do people know that yoga could do wonders on a person’s mind, body, and breath. You might have noticed how happy and content people are who practise yoga regularly. One can witness immense advancements in their body only after a one-hour session. Imagine how beneficial it would be to incorporate yoga in your daily life.

Even though centers of yoga for COVID-19 has come to a halt, the yoga classes are doing their best to extend their services online. Online courses have made it safer and more accessible for people who have low immunity and are more vulnerable. However, in this guide, we will state some of the reasons why you should begin your journey with yoga right away!

1-Relieves Anxiety and Fights Depression

Unlike the most popular belief among people, yoga offers miraculous benefits for mental health. Anxiety prevalent worldwide and several people have gone out of their way and done disastrous things to deal with it. One way to deal with it is to inculcate the habit of practising yoga daily in your lives. Even though there’s no scientific justification about how yoga can relieve anxiety, people see results.

Through yoga, one can focus on the present moment and easily find peace, treating anxiety. Practice yoga daily, and we bet you’ll witness a lower level of stress in yourself. It’s not only a concept; several studies also back yoga for being a fantastic solution for dealing with anxiousness. Yoga is known to reduce the cortisol level, a stress hormone that regulates hormones associated with depression.

2-Improves immunity

The monstrous virus that has struck the entire world can only be escaped through a healthy immunity level. People who have an excellent immune system are least vulnerable to catching this virus. Now you know why everyone is emphasizing on the need of practising yoga for COVID-19! Restlessness and worry can adversely affect the body and vice-versa.

Therefore, we need to take care of both. Practising yoga helps strengthen muscles and massage organs while meditation and breathing techniques enhance the immunity level and release stress.

3-Improves relationships

A disturbed and frustrated mind is capable of ruining relationships. If you value your relationship with people around you, you should focus more on improving your mental health. One can deal with sensitive matter related to relationships if the person’s mind is happy, relaxed, and content.

People with anger issues often ruin relationships by saying something terrible that they didn’t mean in the heat of the moment. Meditation and yoga will help lower your anger issues and eliminate all sorts of disturbance from your mind keeping you peaceful and happy. Eventually, you’ll develop good bonding with the people around you.

4-Better energy

Is your hectic work schedule taking a toll on your health? Do you feel completely drained by the end of the day? Well, this happens when you try to multi-task and shuttle through all the chores. If you want to boost your energy level, make sure to include at least a 30-minute yoga into your daily schedule.

Also, if your schedule is too crazy, you can do a 10-minute meditation by following the online guide to charging your batteries up. Several centers are providing online classes of yoga for COVID-19 so that people remain consistent with their yoga practices even though this pandemic has disrupted our everyday activities.

5-Better sleep

There are several reasons why you are experiencing poor sleep. Some of them are high BP, obesity, depression, and other disorders. Here also yoga acts as a rescue and helps you sleep better. Inculcating the habit of doing yoga improves sleep duration and quality, reduces sleep disturbances, and eliminates the need for sleep medication.

Yoga boosts the release of melatonin, a sleep hormone that regulates wakefulness and sleep. It also helps you sleep like a baby by reducing the impact of other facts that lead to sleepless nights such as depression, stress, chronic pain, and anxiety.

6-Better posture and flexibility

While looking at a yoga professional, we all wonder how could they even bend their body in such a manner? Most of us aspire to achieve a flexible body like them one day. Well, to be honest, it’s no piece of cake. It took them years of practice to complete that kind of strength and flexibility.

However, several yoga centers have been established to help people who want to begin their yoga journey. Even doing a yoga session of 15-20 minutes is enough for one to achieve better posture and flexibility. It tones your muscles and increases their strength. Even though this pandemic forced yoga centers to shut down, online classes of yoga for COVID-19 are continuing. You’ll soon be relieved from the body aches that you get from incorrect postures.

Conclusion

Multiple studies have been conducted testing the effectiveness of yoga, and everyone appreciates the physical and mental benefits it offers. Incorporating yoga into our everyday lives can enhance your strength, flexibility, and overall health. Apart from that, it also plays a significant role in combating the symptoms of anxiety, depression, stress, and other mental health issues. People secretly wish to lead their lives in harmony and peace with themselves, and yoga makes it happen. When you remain in a good mood, everyone around you will remain happy. If you want to switch to a healthier lifestyle, then yoga is the key. Also, online classes of yoga for COVID-19 have made it easier for people to access yoga sessions from their home’s comfort. Now you can be consistent with your practice without getting exposed to the risk of catching the deadly virus by going out.

If you have decided to change your lazy life, you should choose Mind O Body Yoga to be your guide. Why? Well, we’re the best in this industry, and these are not our words. These are the words that our clients use to describe us. We believe all of us have to stand together during this challenging time and get through it by enhancing our immunity level and mental health. Undoubtedly, it leads to happier lives and a better world.

No matter whether you’re a beginner or an expert, we welcome everyone with a warm heart. All our teachers are highly knowledgeable and experienced. Learning from them will enrich your body, mind, and soul. Let’s make a difference in our lives by inculcating a habit of practising yoga regularly. If you have got further queries, you can contact us via mail at hello@mindobodyyoga.com, or you can also give us a call at +91 6203601560 or +91 77599 91037.

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7 Yoga Poses for Getting Leaner and Healthier

Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses.

There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are very helpful in losing weight. Regularly doing these poses along with proper diet and a healthy lifestyle, you can easily lose weight to become healthy. Yoga can help you lose weight in a healthy way and it is not like a fad diet or rigorous workout. It involves breathing properly and doing the poses with care and concentration.

Yoga for Weight-loss – Does it Work?

Yoga is not just some workout, but it is a lifestyle that can lead you to healthy body and mind. Many believe that yoga alone cannot help you lose weight. This can be said about all types of workout. Proper diet and developing healthy habits are important for losing weight.

Yoga helps in conditioning your mind and body so that you always make healthy choices. Yoga helps in many ways.

  • It helps improve flexibility, which is something you need for losing weight.
  • Yoga is about proper breathing too, which means it helps improving respiration.
  • Regular yoga can help improve energy and vitality in your body, which will ultimately help you lose weight.
  • Yoga works internally too, which means it can help balance metabolism, which is important when you are trying to lose weight.
  • Additionally, yoga helps strengthen your bones, tone muscles, and improve cardiovascular health. Ultimately, this will aid in losing weight.
  • Stress is an important factor when losing weight. More the stress, harder it will be for you to lose weight. Yoga helps in reducing stress and help in weight loss ultimately.

Adding yoga to your daily routine can help you in many ways. Use it with proper diet and find yoga classes in Patna to learn and practice it the right way. In the end, you will see more than just weight loss.

Yoga Asanas or Poses to Lose Weight

There are some yoga poses that are very effective, but they don’t directly contribute to weight-loss. You have to do it regularly to condition your body, eat healthy and then it will help in losing weight. Consistency is important when it comes to yoga.

Here are some yoga poses that can help you lose weight in the long run:

1-Surya Namaskara – Sun Salutation

The Surya namaskaraor sun salutation is one of the most effective ways to tone your body and warm-up the muscles. It is a combination of 12 poses that can get your blood flowing and heart rate increasing. It is a type of workout that helps in stretching and toning your muscles. It stimulates blood flow and digestive system. It also helps in improving the metabolism. Do it properly and consistently and you will see the benefits in no time.

2-Chaturangadandasana – Plank pose

Chaturangadandasana is an excellent plant pose that can help you strengthen your core. It may look simple pose but it can be intense. It is like doing push-ups except you have to hold the pose. While doing it, you will feel the pull and pressure on your core. You may not be able to hold the pose at first. But with regular practice you will be able to do the pose without any problem. The pose is perfect for the core and will help you tone-up the muscles and strengthen it.

3-Virabhadrasana – The Warrior pose

The Warrior Pose is one of the most effective yoga poses for toning and strengthening your thighs and shoulders. Warrior 2 is the most effective one as it can show better results when you are trying to lose wright. Not just that warrior poses can help you improve concentration as well. The longer you are able to hold that pose, the better it is for you. Try it if you want to get tighter quad.

Warrior III on the other hand is effective in improving your balance while toning your legs, backs, arms and back. Contract your belly while doing this pose and you will see the difference in the size of your tummy as it is beneficial for the core too.

4-Trikonasana – The Triangle pose

The Triangle Pose is perfect for someone who is trying to lose belly fast. The pose actually helps in improving the digestion and also helps tone the waist and belly area. It also improves the blood circulation in the body, burn fat and build muscles as well. It is great for the hamstrings and thighs. Do it regularly and you will see improvement in your balance and concentration as well. If you want to do the pose correctly, you can train under a yoga teacher. Find yoga classes in Patna and join it to learn yoga and make it a huge part of your life.

5-Adho MukhaSvanasana – Downward Dog pose

The downward facing dog is one of the most popular yoga poses, because it offers so many amazing benefits. First, it relaxes your mind, improves blood circulation and increases concentrations a well. Secondly, it is a great workout move that can help you strengthen the arms, thighs, back and hamstring muscles. While doing this pose, you need to hold the pose for longer time with engages breathing. Breathing the right way is important for yoga to work. Focus on the pose and breathing and you will see a great difference in your fitness and flexibility.

6-Sethu Bandha Sarvangasana – Bridge pose

The bridge pose is effective in many ways. It may look hard at first, but with regular practice, you will be able to do it correctly. What this pose does is strengthen the glutes, thyroid and helps in weight loss. While doing it regularly, you will see the difference it can make to your muscle tone, digestion, hormonal balance and more. If you have back pain, this pose will help you reduce it while strengthening the back muscles.

7-ParivrttaUtkatasana – Twisted Chair pose

The Parivrtta  Utkatasana or the twisted chair pose is an excellent way to tone your abdominal muscles. It is similar to squats and will affect the quads and glutes. It can also help in improving the digestive system and the lymph system as well. Doing this pose on a regular basis can help you lose weight. You will see a great difference in your body after doing this pose on a regular basics. Join yoga classes in Patna to learn it from the experts and master the techniques for the maximum effects.

The Bottomline

These are some of the best yoga poses for losing weight. Do it regularly and you will see a great difference in your body and mind. These poses offer multiple benefits like strengthening your core muscles, legs, arms and also help your digestive system and circulation. Yoga is one of the best ways to live healthy.

Mind O Body Yoga Classes in Patna

If you are looking for the best yoga classes in Patna, we offer programs for all types of learners. It doesn’t matter whether you are a beginner, intermediate or advanced learner, we have the best programs for you. You will be learning yoga in its purest form from the best yoga teachers. Write to us at – hello@mindobodyyoga.com or Contact: +91 77599 91037 or +91 6203601569, for more information.

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