You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like Pranayama, this pose is used. It is mostly associated with meditation…
Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath regulation or control breathing system. As simple as it may sound,…
For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar or Sun Salutation is one of the best ways to…
Many people don’t understand the concept of yoga entirely. Most of us believe the benefits of yoga are only limited to the physical level. Little do people know that yoga could do wonders on a person’s mind, body, and breath. You might have noticed how happy and content people are who practise yoga regularly. One…
Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses. There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are…
