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A Simple Padmasana (Lotus) Pose Can Do Wonders For your Mind & Body

You may have seen Buddha statute in a very symbolic posture – Lotus pose. It is also known as the Padma-asana. It literally means sitting in a lotus pose with erect spine and crossed legs. Often when you are meditating and doing yoga like…
What is Pranayama & How It Can Help Improve your Physical & Mental Health
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What is Pranayama & How It Can Help Improve your Physical & Mental Health?

Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath…
Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body
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Surya Namaskar – The Ultimate Elixir for Healthy Mind and Body

For centuries, the Sun God has been considered as the ultimate source of life, from India to Ancient Egypt and many other civilizations. It is true that the Sun is the source of light and energy humans need to survive. Which is why Surya Namaskar…