Entries by mindobodyyoga

How to Get Started With Yoga?

Everyone has heard about how great yoga is. It’s great healing power is now getting recognition across the globe. Which is why people are seeking yoga teachers more than ever. Learning yoga is important. But learning the right way is more important. Yoga is not a workout plan that you can follow for a few […]

How to Stay Fit & Healthy with Online Yoga Classes

Yoga has always played an important role in helping people stay healthy physically, mentally and spiritually. With COVID-19 crisis, the importance of yoga has increased even more. But due to rules like social distancing and avoiding crowded place, people cannot join classes. Thanks to the ever-evolving technology, you can easily join an online yoga class […]

Personal Growth and Mental Wellness with Yoga & Meditation

Yoga is a group of mental, spiritual, & physical practices or directions that originated in ancient India. While meditation is a practice where a person uses a technique like mindfulness or focusing the mind on a specific object, activity, or thought to train awareness, attention, & achieve an intellectually clear & emotionally calm, and stable […]

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7 Yoga Poses for Getting Leaner and Healthier

Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses. There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are […]

What is Satyananda Yoga?

Sri Swami Satyananda Saraswati (1923-2009) developed this form of yoga meditation incorporating ancient and traditional practices as well as information gleaned from modern medical-physiotherapy. A guru and yoga master in both India and the West, his teachings are propagated inside India as the Bihar School of Yoga and outside India as the Satyananda Yoga tradition. […]

Discover Why Kids Need Yoga as Much as We Do

Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world. Learn the benefits of teaching yoga for kids. Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences […]