How to Get Started With Yoga?

Everyone has heard about how great yoga is. It’s great healing power is now getting recognition across the globe. Which is why people are seeking yoga teachers more than ever. Learning yoga is important. But learning the right way is more important.

Yoga is not a workout plan that you can follow for a few weeks and see great results. It is a way of life. It needs to be a part of your life. When you are starting with yoga, it is important that you understand the concept. Then you can look for the right teacher who can guide you through the process of learning yoga.

Yoga offers physical, mental and spiritual benefits. Which is why it is known as way of life. When you practice yoga, you can see a great difference in your life. If you are thinking of starting with yoga, but not sure how to do it, you are in the right place.

  • Understand the Concept of Yoga

The first step to start with yoga is understanding what it truly is. Today, yoga is seen as a tool of health and fitness, but it is more than that. It is a lifestyle, a way of life that helps bring peace. Through meditation, poses, and asanas, you learn to bring peace into your life. You learn to find inner strength and meaning in life. Yoga can help you find your true path. All these things can happen without you giving up your job, life or worldly possession.

Yoga helps build a healthy lifestyle where you eat healthy, exercise, and learn to be happy with things in your life. Once you understand this purpose, you will see the great benefits of yoga beyond losing weight.

  • Learn the Importance of Breathing

Simple inhale and exhale process can bring you peace if you pay attention to the breathing. In yoga, breathing plays an important role which is why you have so many breathing exercises.

Pay attention to the breathing, and see the difference it can make to your mind and body. As you feel the prana in your body, your simple breathing in and out can help you connect with inner self. This breathing technique is followed in all the yoga forms. Breathing the right way and paying attention to it is an important part of yoga. Simple breathing exercises or paying attention to it can help you reduce stress, anxiety and help you sleep better. It is all about controlling the breathing to calm the mind. When your mind is calm, you will be relaxed.

Also Read: Personal Growth and Mental Wellness with Yoga & Meditation

  • Learning to be Still

One of the things that make yoga so great is that it teaches the importance of being in the present. To be aware and conscious of surrounding is not possible given the technological distractions. Which is why, when you are starting with yoga, you have to learn how to be still and how to be present.

Stillness comes when you don’t have the urge to look at your phone, or get bored by seating in silence. Comfortable stillness is important for learning yoga and reaping its benefits. You have to learn to be still, be in the present and not give in to the temptation of distraction. This will help you in the future when you meditate and do asanas.

You have to pay attention to everything you do. Whether its breathing exercisesor complex yoga poses, learning to be comfortably still is important.

  • Learn Basic Yoga

When you are starting with yoga, always start with the basic. This can be as simple as breathing exercises. Pranayama is the best way to start with yoga. It is a breathing workout that should be done at the start of any yoga class.

You should start with basic yoga poses first. Yoga poses can be very complex and physically demanding. Learn to do yoga poses without rushing through. Start with the basic poses and gradually progress to more complex ones. Take your time and learn each pose with attention and dedication. The more you practice, the better you will get.

  • Join a Health and Wellness Centre in Patna

A Health and Wellness Centre in Patna can help you learn yoga the right way. You can sign-up for a beginner’s class so that you can learn the basics and master the poses. Learning yoga right way is very important if you are serious about yoga and its benefits. A qualified yoga teacher will help you learn the basics and understand yoga so that you can get the maximum benefits. The beginner’s classes are designed to make it easy for the new learners to learn yoga easily.

The Bottom-line

When you are starting with yoga make sure that you understand what it is. It is a way of life and understanding its true meaning will help you get the best out of it. Join a yoga class for better results.

Mind O Body Yoga is a Health and Wellness Centre in Patna offering a wide range of yoga classes.

Call us at – +91 77599 91037 or +91 6203601569 for more information.

How to Stay Fit & Healthy with Online Yoga Classes

Yoga has always played an important role in helping people stay healthy physically, mentally and spiritually. With COVID-19 crisis, the importance of yoga has increased even more. But due to rules like social distancing and avoiding crowded place, people cannot join classes. Thanks to the ever-evolving technology, you can easily join an online yoga class and stay healthy.

Online yoga classes offer a unique chance to people looking for yoga for COVID19. As you know, yoga heals from inside. It helps make body healthy through energy points (chakras) balance, meditation and poses and more.  

You can opt for online yoga classes if you are too busy to join a centre, want convenience, or safety issues due to COVID. You can still benefit from yoga and reach your fitness goals.

Here is how online yoga classes can help you stay healthy:

1. Convenience of Time

One of the things that keep people form joining a yoga class is lack of time. This is easily resolved through online yoga classes. With video lessons, you can practice yoga anytime you want. You can easily choose the time you are most comfortable with and enjoy a relaxing yoga session with your tutor.

Many women have little time in the morning since they have to do a lot in the morning. For them, afternoon can be the best time to do some yoga. Likewise, for busy professional, afterwork yoga can be the best choice.

This is the beauty of online classes. You can set your time as per your needs and convenience. You don’t have to make excuses or miss out on yoga sessions. You can easily watch the videos online and practice yoga every day to stay healthy, fit and meet your goals.

2. Choose your Yoga Class

Some people like relaxing yoga session while others like power yoga. The best thing about online yoga class is that you can choose from many options. You don’t have to settle for one. There are many types of yoga classes available online.

Mind O Body Yoga offers a wide range of yoga classes, such as Satyananda Yoga, detox yoga, yoga nidra and more. You can choose from a wide range of yoga classes as per your needs like losing weight, improving posture, meditation and more. There are plenty of options to choose from.  

Online classes are cost-effective too. You don’t have to travel or burn fuel. Plus, you can easily choose a class that matches your budget needs too. And, you can watch the videos on any device.

3. Comfortable and Personalized

Some people don’t feel comfortable doing physical workout in the presence of others. While some need more time to master the techniques. For them, online yoga classes are the best. You can practice yoga from the comfort of your home and enjoy the benefits as per your needs.

Online yoga classes are also personalised to meet your specific needs. For instance, if you want meditation, you can choose online yoga meditation class. This helps people enjoy practicing yoga and get the results they want to see.

If you love the comfort of your home then you can easily choose an online yoga class and start practicing.

4. Learn Yoga At Your Own Pace

With online yoga classes, you can learn yoga at your own space. You can practice anytime you want and at the speed you like. You can try the pose or breathing technique without feeling any pressure. You can watch the video tutorials again and again as many times you want to learn yoga.

Some people do take time to learn yoga and with online classes, you will not feel any pressure to keep up with the others. You can easily practice at a speed you are comfortable with. This is one of the reasons why people are now opting for online yoga classes as it offers more flexibility.

5. Yoga for COVID19

Even though the situation is getting better, the risk of COVID is still in the air. Which means people need to be careful when it comes to COVID and social distancing. Yoga helps build stronger immune system which is why yoga for COVID19 is so effective. Practicing yoga can help you stay healthy and safe.

Yoga has many benefits and one of them is boosting immunity. The best thing about online classes is that you can do it at home and ensure that you are safe. Yoga can help in fighting the effects of COVID with a stronger immunity system, body and mind. With meditation, your mind will be more relaxed and less stress-full, which will again help in current situation.

The Bottom-line

Online yoga classes are effective and convenient way of staying healthy and fit during this COVID situation. You can easily choose from various yoga classes and learn yoga from the comfort of your home. You can do it at the speed you want and enjoy the amazing benefits of yoga.

Mind O Body Yoga offers online yoga classes for anyone who wish to learn yoga in its purest form. Our yoga for COVID19 is designed to help people stay healthy both physically and mentally. You will be learning yoga from the best teachers through online tutorials that are easy to follow. You can easily follow these tutorials and learn yoga for building a stronger immune system. You can write to us at or call us at – +91 77599 91037 or +91 6203601569 for more information.