What is Pranayama & How It Can Help Improve your Physical & Mental Health?
Yoga is a versatile practice that can help you become healthier and mentally peaceful. It has many aspects and pranayama is one of them. You may have heard about this one, especially from people who practice yoga. In simple terms, it is a breath regulation or control breathing system. As simple as it may sound, pranayama is helpful in many ways. It can help you become better health and fitness wise.
Pranayama is simple but very effective. In fact, doing it the right way is very important if you wish to reap its benefits. Yoga classes in Patna can help you learn the exact techniques of it. Or you can practice on your own, but remember to do it properly.
If you are interested in knowing what pranayama is and how it can benefit you, you have come to the right place.
- What is Pranayama?
Pranayama is an ancient yoga practice that deals with control breathing where you have to control the timing, frequency and duration of every breath. You also have to control how long you hold the breath. The goal of pranayama is to help you connect your body with your mind. It helps in removing the negative energy and toxins form the body. Doing pranayama regularly can have great physical and mental benefits.
It involves various breathing techniques, such as:
- Nadishodhana – It is an alternate nostril breathing
- Ujjayi – it is a victorious breating
- Brahmari – It is a humming breath
- Bastrika – It is a bellows breath
Pranayama breathing technique is highly effective in helping people live a healthy and conscious life.
- It can Help Reduce Weight
Did you know that the simple breathing exercise of Pranayama can help reduce weight? Yes, it is true. Losing belly fat is very tough and is a matter of concern for many. Pranayama breathing specifically focuses on the belly, which can help reduce the weight from that area. While breathing during the pranayama, the abdominal muscles are engaged. This constant engagement of the abdominal muscles helps in reducing the belly fat. Pranayama is equal to doing some of the HIIT or strength training. The only difference is that you are using the power of breathing rather than an equipment.
Pranayama like Kapalbhati is one of the best ways to reduce the belly fat. It is fast, intense and highly effective in losing those extra pounds from the midriff area.
- Pranayama can Boost Immunity
Yoga for covid19 can help you boost your immunity through the pranayama practice. Regularly doing pranayama can help build the immunity you need COVID times. Stress can affect the level of immunity in your body. Pranayama is one of the most effective ways to deal with stress and subsequently reduce it.
Deep breathing in Pranayama can help reduce the stress in the body. This in turn can help you improve your defense mechanism in the body. It mostly focusses on the abdomen and the controlled breathing can help improve immunity. Due to this reason, pranayama has become so relevant in today’s time.
- Unclog Nasal Passages & Sinuses
If you sinus issues or some kind of nasal problems then pranayama can help you unblock it. Pranayama involves alternate breathing also known as the Anulom Vilom. This breathing technique can help clear the blockage in the nasal cavity. Doing it regularly can help remove the allergies and enhance the filtering of contaminants too. These contaminants can cause inflammation. Pranayama has the anti-inflammatory capabilities, which makes it one of the best methods to clean the sinus cavities.
People who have sinus issue have to deal with issues like headache, running nose and nasal congestion. Not just that, pranayama can help remove blockages and drain the sinuses. One of the best techniques is the Bhramari which creates humming sound and is very effective in unclogging in nasal passage and sinuses.
- Pranayama Can Help Detoxify
Pranayama can have detoxifying effect on your body. As you know yoga is beneficial for both body and mind, it can help detoxify the body. When you breaths in, you take the fresh air and you when you breathe out, you remove the toxins too. This helps in removing the waste from the body too. Pranayama helps in free movement of prana or the breath. With constant breathing and meditation, your body removes the toxins from the body.
This can also help remove toxins from the body and mind too. This will also help you create a healthy lifestyle.
- Improves Digestion
Yoga and pranayama can help improve digestion. As you know Pranayama focusses on the stomach area and is basically related to removing the toxins from the body. The controlled breathing technique can also help improve digestion and reduce stress. When your mind and body are connected and are in harmony, your bodily function will also be at an optimal level. This is one of the reasons why pranayama is considered as good for improving digestion.
So, these were some of the most amazing benefits of the pranayama. Doing it regularly will help you improve your physical and mental health. If you want to learn the correct technique of Pranayama, join a meditation center in Patna.
Mind O Body Yoga center in Patna offers yoga classed in Patna where you will be learning from the best. We also offer Yoga for covid19 to help people improve their immunity and overall health with the help of yoga.
Write to us at – firstname.lastname@example.org or Contact: +91 77599 91037 or +91 6203601569, for more information.