7 Yoga Poses for Getting Leaner and Healthier

Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses.

There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are very helpful in losing weight. Regularly doing these poses along with proper diet and a healthy lifestyle, you can easily lose weight to become healthy. Yoga can help you lose weight in a healthy way and it is not like a fad diet or rigorous workout. It involves breathing properly and doing the poses with care and concentration.

Yoga for Weight-loss – Does it Work?

Yoga is not just some workout, but it is a lifestyle that can lead you to healthy body and mind. Many believe that yoga alone cannot help you lose weight. This can be said about all types of workout. Proper diet and developing healthy habits are important for losing weight.

Yoga helps in conditioning your mind and body so that you always make healthy choices. Yoga helps in many ways.

  • It helps improve flexibility, which is something you need for losing weight.
  • Yoga is about proper breathing too, which means it helps improving respiration.
  • Regular yoga can help improve energy and vitality in your body, which will ultimately help you lose weight.
  • Yoga works internally too, which means it can help balance metabolism, which is important when you are trying to lose weight.
  • Additionally, yoga helps strengthen your bones, tone muscles, and improve cardiovascular health. Ultimately, this will aid in losing weight.
  • Stress is an important factor when losing weight. More the stress, harder it will be for you to lose weight. Yoga helps in reducing stress and help in weight loss ultimately.

Adding yoga to your daily routine can help you in many ways. Use it with proper diet and find yoga classes in Patna to learn and practice it the right way. In the end, you will see more than just weight loss.

Yoga Asanas or Poses to Lose Weight

There are some yoga poses that are very effective, but they don’t directly contribute to weight-loss. You have to do it regularly to condition your body, eat healthy and then it will help in losing weight. Consistency is important when it comes to yoga.

Here are some yoga poses that can help you lose weight in the long run:

1-Surya Namaskara – Sun Salutation

The Surya namaskaraor sun salutation is one of the most effective ways to tone your body and warm-up the muscles. It is a combination of 12 poses that can get your blood flowing and heart rate increasing. It is a type of workout that helps in stretching and toning your muscles. It stimulates blood flow and digestive system. It also helps in improving the metabolism. Do it properly and consistently and you will see the benefits in no time.

2-Chaturangadandasana – Plank pose

Chaturangadandasana is an excellent plant pose that can help you strengthen your core. It may look simple pose but it can be intense. It is like doing push-ups except you have to hold the pose. While doing it, you will feel the pull and pressure on your core. You may not be able to hold the pose at first. But with regular practice you will be able to do the pose without any problem. The pose is perfect for the core and will help you tone-up the muscles and strengthen it.

3-Virabhadrasana – The Warrior pose

The Warrior Pose is one of the most effective yoga poses for toning and strengthening your thighs and shoulders. Warrior 2 is the most effective one as it can show better results when you are trying to lose wright. Not just that warrior poses can help you improve concentration as well. The longer you are able to hold that pose, the better it is for you. Try it if you want to get tighter quad.

Warrior III on the other hand is effective in improving your balance while toning your legs, backs, arms and back. Contract your belly while doing this pose and you will see the difference in the size of your tummy as it is beneficial for the core too.

4-Trikonasana – The Triangle pose

The Triangle Pose is perfect for someone who is trying to lose belly fast. The pose actually helps in improving the digestion and also helps tone the waist and belly area. It also improves the blood circulation in the body, burn fat and build muscles as well. It is great for the hamstrings and thighs. Do it regularly and you will see improvement in your balance and concentration as well. If you want to do the pose correctly, you can train under a yoga teacher. Find yoga classes in Patna and join it to learn yoga and make it a huge part of your life.

5-Adho MukhaSvanasana – Downward Dog pose

The downward facing dog is one of the most popular yoga poses, because it offers so many amazing benefits. First, it relaxes your mind, improves blood circulation and increases concentrations a well. Secondly, it is a great workout move that can help you strengthen the arms, thighs, back and hamstring muscles. While doing this pose, you need to hold the pose for longer time with engages breathing. Breathing the right way is important for yoga to work. Focus on the pose and breathing and you will see a great difference in your fitness and flexibility.

6-Sethu Bandha Sarvangasana – Bridge pose

The bridge pose is effective in many ways. It may look hard at first, but with regular practice, you will be able to do it correctly. What this pose does is strengthen the glutes, thyroid and helps in weight loss. While doing it regularly, you will see the difference it can make to your muscle tone, digestion, hormonal balance and more. If you have back pain, this pose will help you reduce it while strengthening the back muscles.

7-ParivrttaUtkatasana – Twisted Chair pose

The Parivrtta  Utkatasana or the twisted chair pose is an excellent way to tone your abdominal muscles. It is similar to squats and will affect the quads and glutes. It can also help in improving the digestive system and the lymph system as well. Doing this pose on a regular basis can help you lose weight. You will see a great difference in your body after doing this pose on a regular basics. Join yoga classes in Patna to learn it from the experts and master the techniques for the maximum effects.

The Bottomline

These are some of the best yoga poses for losing weight. Do it regularly and you will see a great difference in your body and mind. These poses offer multiple benefits like strengthening your core muscles, legs, arms and also help your digestive system and circulation. Yoga is one of the best ways to live healthy.

Mind O Body Yoga Classes in Patna

If you are looking for the best yoga classes in Patna, we offer programs for all types of learners. It doesn’t matter whether you are a beginner, intermediate or advanced learner, we have the best programs for you. You will be learning yoga in its purest form from the best yoga teachers. Write to us at – hello@mindobodyyoga.com or Contact: +91 77599 91037 or +91 6203601569, for more information.