Many people don’t understand the concept of yoga entirely. Most of us believe the benefits of yoga are only limited to the physical level. Little do people know that yoga could do wonders on a person’s mind, body, and breath. You might have noticed how happy and content people are who practise yoga regularly. One can witness immense advancements in their body only after a one-hour session. Imagine how beneficial it would be to incorporate yoga in your daily life.

Even though centers of yoga for COVID-19 has come to a halt, the yoga classes are doing their best to extend their services online. Online courses have made it safer and more accessible for people who have low immunity and are more vulnerable. However, in this guide, we will state some of the reasons why you should begin your journey with yoga right away!

1-Relieves Anxiety and Fights Depression

Unlike the most popular belief among people, yoga offers miraculous benefits for mental health. Anxiety prevalent worldwide and several people have gone out of their way and done disastrous things to deal with it. One way to deal with it is to inculcate the habit of practising yoga daily in your lives. Even though there’s no scientific justification about how yoga can relieve anxiety, people see results.

Through yoga, one can focus on the present moment and easily find peace, treating anxiety. Practice yoga daily, and we bet you’ll witness a lower level of stress in yourself. It’s not only a concept; several studies also back yoga for being a fantastic solution for dealing with anxiousness. Yoga is known to reduce the cortisol level, a stress hormone that regulates hormones associated with depression.

2-Improves immunity

The monstrous virus that has struck the entire world can only be escaped through a healthy immunity level. People who have an excellent immune system are least vulnerable to catching this virus. Now you know why everyone is emphasizing on the need of practising yoga for COVID-19! Restlessness and worry can adversely affect the body and vice-versa.

Therefore, we need to take care of both. Practising yoga helps strengthen muscles and massage organs while meditation and breathing techniques enhance the immunity level and release stress.

3-Improves relationships

A disturbed and frustrated mind is capable of ruining relationships. If you value your relationship with people around you, you should focus more on improving your mental health. One can deal with sensitive matter related to relationships if the person’s mind is happy, relaxed, and content.

People with anger issues often ruin relationships by saying something terrible that they didn’t mean in the heat of the moment. Meditation and yoga will help lower your anger issues and eliminate all sorts of disturbance from your mind keeping you peaceful and happy. Eventually, you’ll develop good bonding with the people around you.

4-Better energy

Is your hectic work schedule taking a toll on your health? Do you feel completely drained by the end of the day? Well, this happens when you try to multi-task and shuttle through all the chores. If you want to boost your energy level, make sure to include at least a 30-minute yoga into your daily schedule.

Also, if your schedule is too crazy, you can do a 10-minute meditation by following the online guide to charging your batteries up. Several centers are providing online classes of yoga for COVID-19 so that people remain consistent with their yoga practices even though this pandemic has disrupted our everyday activities.

5-Better sleep

There are several reasons why you are experiencing poor sleep. Some of them are high BP, obesity, depression, and other disorders. Here also yoga acts as a rescue and helps you sleep better. Inculcating the habit of doing yoga improves sleep duration and quality, reduces sleep disturbances, and eliminates the need for sleep medication.

Yoga boosts the release of melatonin, a sleep hormone that regulates wakefulness and sleep. It also helps you sleep like a baby by reducing the impact of other facts that lead to sleepless nights such as depression, stress, chronic pain, and anxiety.

6-Better posture and flexibility

While looking at a yoga professional, we all wonder how could they even bend their body in such a manner? Most of us aspire to achieve a flexible body like them one day. Well, to be honest, it’s no piece of cake. It took them years of practice to complete that kind of strength and flexibility.

However, several yoga centers have been established to help people who want to begin their yoga journey. Even doing a yoga session of 15-20 minutes is enough for one to achieve better posture and flexibility. It tones your muscles and increases their strength. Even though this pandemic forced yoga centers to shut down, online classes of yoga for COVID-19 are continuing. You’ll soon be relieved from the body aches that you get from incorrect postures.

Conclusion

Multiple studies have been conducted testing the effectiveness of yoga, and everyone appreciates the physical and mental benefits it offers. Incorporating yoga into our everyday lives can enhance your strength, flexibility, and overall health. Apart from that, it also plays a significant role in combating the symptoms of anxiety, depression, stress, and other mental health issues. People secretly wish to lead their lives in harmony and peace with themselves, and yoga makes it happen. When you remain in a good mood, everyone around you will remain happy. If you want to switch to a healthier lifestyle, then yoga is the key. Also, online classes of yoga for COVID-19 have made it easier for people to access yoga sessions from their home’s comfort. Now you can be consistent with your practice without getting exposed to the risk of catching the deadly virus by going out.

If you have decided to change your lazy life, you should choose Mind O Body Yoga to be your guide. Why? Well, we’re the best in this industry, and these are not our words. These are the words that our clients use to describe us. We believe all of us have to stand together during this challenging time and get through it by enhancing our immunity level and mental health. Undoubtedly, it leads to happier lives and a better world.

No matter whether you’re a beginner or an expert, we welcome everyone with a warm heart. All our teachers are highly knowledgeable and experienced. Learning from them will enrich your body, mind, and soul. Let’s make a difference in our lives by inculcating a habit of practising yoga regularly. If you have got further queries, you can contact us via mail at hello@mindobodyyoga.com, or you can also give us a call at +91 6203601560 or +91 77599 91037.

Yoga is one of the best ways to lose weight, tone-up, get healthier both physically and mentally. Yoga classes in Patna can help you achieve your fitness goals with discipline and the right set of yoga poses.

There are so many yoga poses or asanasand they each have different functions and benefits. Some poses are very helpful in losing weight. Regularly doing these poses along with proper diet and a healthy lifestyle, you can easily lose weight to become healthy. Yoga can help you lose weight in a healthy way and it is not like a fad diet or rigorous workout. It involves breathing properly and doing the poses with care and concentration.

Yoga for Weight-loss – Does it Work?

Yoga is not just some workout, but it is a lifestyle that can lead you to healthy body and mind. Many believe that yoga alone cannot help you lose weight. This can be said about all types of workout. Proper diet and developing healthy habits are important for losing weight.

Yoga helps in conditioning your mind and body so that you always make healthy choices. Yoga helps in many ways.

  • It helps improve flexibility, which is something you need for losing weight.
  • Yoga is about proper breathing too, which means it helps improving respiration.
  • Regular yoga can help improve energy and vitality in your body, which will ultimately help you lose weight.
  • Yoga works internally too, which means it can help balance metabolism, which is important when you are trying to lose weight.
  • Additionally, yoga helps strengthen your bones, tone muscles, and improve cardiovascular health. Ultimately, this will aid in losing weight.
  • Stress is an important factor when losing weight. More the stress, harder it will be for you to lose weight. Yoga helps in reducing stress and help in weight loss ultimately.

Adding yoga to your daily routine can help you in many ways. Use it with proper diet and find yoga classes in Patna to learn and practice it the right way. In the end, you will see more than just weight loss.

Yoga Asanas or Poses to Lose Weight

There are some yoga poses that are very effective, but they don’t directly contribute to weight-loss. You have to do it regularly to condition your body, eat healthy and then it will help in losing weight. Consistency is important when it comes to yoga.

Here are some yoga poses that can help you lose weight in the long run:

1-Surya Namaskara – Sun Salutation

The Surya namaskaraor sun salutation is one of the most effective ways to tone your body and warm-up the muscles. It is a combination of 12 poses that can get your blood flowing and heart rate increasing. It is a type of workout that helps in stretching and toning your muscles. It stimulates blood flow and digestive system. It also helps in improving the metabolism. Do it properly and consistently and you will see the benefits in no time.

2-Chaturangadandasana – Plank pose

Chaturangadandasana is an excellent plant pose that can help you strengthen your core. It may look simple pose but it can be intense. It is like doing push-ups except you have to hold the pose. While doing it, you will feel the pull and pressure on your core. You may not be able to hold the pose at first. But with regular practice you will be able to do the pose without any problem. The pose is perfect for the core and will help you tone-up the muscles and strengthen it.

3-Virabhadrasana – The Warrior pose

The Warrior Pose is one of the most effective yoga poses for toning and strengthening your thighs and shoulders. Warrior 2 is the most effective one as it can show better results when you are trying to lose wright. Not just that warrior poses can help you improve concentration as well. The longer you are able to hold that pose, the better it is for you. Try it if you want to get tighter quad.

Warrior III on the other hand is effective in improving your balance while toning your legs, backs, arms and back. Contract your belly while doing this pose and you will see the difference in the size of your tummy as it is beneficial for the core too.

4-Trikonasana – The Triangle pose

The Triangle Pose is perfect for someone who is trying to lose belly fast. The pose actually helps in improving the digestion and also helps tone the waist and belly area. It also improves the blood circulation in the body, burn fat and build muscles as well. It is great for the hamstrings and thighs. Do it regularly and you will see improvement in your balance and concentration as well. If you want to do the pose correctly, you can train under a yoga teacher. Find yoga classes in Patna and join it to learn yoga and make it a huge part of your life.

5-Adho MukhaSvanasana – Downward Dog pose

The downward facing dog is one of the most popular yoga poses, because it offers so many amazing benefits. First, it relaxes your mind, improves blood circulation and increases concentrations a well. Secondly, it is a great workout move that can help you strengthen the arms, thighs, back and hamstring muscles. While doing this pose, you need to hold the pose for longer time with engages breathing. Breathing the right way is important for yoga to work. Focus on the pose and breathing and you will see a great difference in your fitness and flexibility.

6-Sethu Bandha Sarvangasana – Bridge pose

The bridge pose is effective in many ways. It may look hard at first, but with regular practice, you will be able to do it correctly. What this pose does is strengthen the glutes, thyroid and helps in weight loss. While doing it regularly, you will see the difference it can make to your muscle tone, digestion, hormonal balance and more. If you have back pain, this pose will help you reduce it while strengthening the back muscles.

7-ParivrttaUtkatasana – Twisted Chair pose

The Parivrtta  Utkatasana or the twisted chair pose is an excellent way to tone your abdominal muscles. It is similar to squats and will affect the quads and glutes. It can also help in improving the digestive system and the lymph system as well. Doing this pose on a regular basis can help you lose weight. You will see a great difference in your body after doing this pose on a regular basics. Join yoga classes in Patna to learn it from the experts and master the techniques for the maximum effects.

The Bottomline

These are some of the best yoga poses for losing weight. Do it regularly and you will see a great difference in your body and mind. These poses offer multiple benefits like strengthening your core muscles, legs, arms and also help your digestive system and circulation. Yoga is one of the best ways to live healthy.

Mind O Body Yoga Classes in Patna

If you are looking for the best yoga classes in Patna, we offer programs for all types of learners. It doesn’t matter whether you are a beginner, intermediate or advanced learner, we have the best programs for you. You will be learning yoga in its purest form from the best yoga teachers. Write to us at – hello@mindobodyyoga.com or Contact: +91 77599 91037 or +91 6203601569, for more information.